Welcome to Fun Slow, your one-stop destination for all things slow exercise. Our mission is to promote the benefits of slow, full-body exercise for both the body and the mind.
Here at Fun Slow, we believe that slow is smooth and smooth is fun. We understand that the fast-paced nature of modern life can be overwhelming, and we want to provide a space where people can slow down and focus on their health and well-being.
Our blog, written by Chris Abraham of Arlington, Virginia, is dedicated to educating our readers on the benefits of slow exercise and providing them with the tools and resources they need to incorporate it into their daily routine. We believe that by taking the time to slow down and focus on the body, we can improve our overall health and well-being.
We specialize in slow exercises such as slow jogging, slow rowing, slow erging, slow indoor rowing, slow walking, slow spinning, slow stationary cycling, and bicycling outside. We also incorporate kettlebell, dumbbell, and TRX workouts with a focus on the two-handed kettlebell swing. We believe that these exercises are not only beneficial for the body but also for the mind. They provide a sense of calm and tranquility that can be hard to find in today’s fast-paced world.
We understand that it can be difficult to find the time to exercise, which is why we also advocate the use of a treadmill desk or a treadmill. This allows you to multitask and get in some exercise while you work. We believe that by incorporating slow exercise into your daily routine, you can improve your overall health and well-being.
At Fun Slow, we believe that exercise should be enjoyable and not a chore. We want to provide our readers with the tools and resources they need to make exercise a fun and enjoyable part of their daily routine. We believe that by taking the time to slow down and focus on the body, we can improve our overall health and well-being.
We understand that not everyone is at the same fitness level, which is why we provide a wide range of exercises and workout options, catering to all fitness levels. Our blog is designed to be a one-stop destination for all things slow exercise, providing our readers with the latest information, tips, and techniques to help them improve their overall health and well-being.
In addition to providing information on slow exercise, we also share personal stories, testimonials, and success stories from individuals who have incorporated slow exercise into their daily routine. We believe that hearing about the experiences of others can be an inspiration and motivation for our readers to start their own slow exercise journey.
We also believe in the importance of community and connection, which is why we encourage our readers to share their own experiences and connect with others who are on the same journey. We want to create a community of individuals who are passionate about slow exercise and want to support each other in their journey towards better health and well-being.
At Fun Slow, we believe that slow exercise is not just about the physical benefits, but also the mental and emotional benefits. It can help to reduce stress and anxiety, improve mood and mental well-being, and even improve sleep quality. By incorporating slow exercise into your daily routine, you can improve your overall health and well-being in many ways.
We are committed to providing our readers with the best possible information, resources, and support to help them achieve their health and wellness goals. We are passionate about slow exercise and want to share our passion with others. We invite you to join us on this journey and discover the benefits of slow exercise for yourself.
In conclusion, Fun Slow is a website and blog that advocates for slow and moderate exercise as a way to improve overall health and well-being, both physically and mentally. It’s run and written by Chris Abraham of Arlington, Virginia, who is passionate about sharing the benefits of slow exercise, and provides a wide range of exercises and workout options catering to all fitness levels. Also, Chris encourages the community and connection among readers to share their own experiences and support each other in their journey towards better health and well-being.
Slow is Smooth, Smooth is Fast
The phrase “slow is smooth, smooth is fast” is often used in military and law enforcement training, and it is believed to have originated in the United States Army. However, the exact origins of the phrase are unclear, and there are several different theories about its history.
One theory suggests that the phrase may have originated in the special operations community during the Vietnam War. It is said that soldiers would repeat the phrase to help them stay calm and focused during high-stress situations. By moving slowly and deliberately, they could ensure that they didn’t make any mistakes that could jeopardize their mission.
Another theory suggests that the phrase may have originated in the shooting sports community. In shooting competitions, accuracy is more important than speed. Shooters are taught to take their time and aim carefully, rather than rushing their shots. By moving slowly and smoothly, they can improve their accuracy and ultimately shoot faster.
Regardless of its origins, the phrase “slow is smooth, smooth is fast” has become a popular mantra in many different contexts, from martial arts to business management. The idea is that by focusing on executing each step of a task perfectly and smoothly, we can ultimately achieve our goals more quickly and efficiently.