Elimination diets can be a powerful tool for improving health and managing chronic conditions.
Eating a lot of bacon and eggs can be a delicious and convenient breakfast option, but it also has the potential to be a significant part of a more restrictive diet known as the carnivore diet. This diet consists of only consuming animal products and eliminating all plant-based foods. The high fat and protein content of bacon and eggs make them a staple meal for those on the carnivore diet. The perfect macronutrient ratio for this diet is 20% protein and 80% fat, which is called a moderate protein and a high-fat diet.