The focus is on enjoying the journey and maintaining a sustainable, healthy exercise routine.
“Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running” is a comprehensive guide to the revolutionary approach to running known as Slow Jogging. Written by Hiroaki Tanaka, this book explores the science behind this innovative approach and provides practical tips and guidance for individuals looking to incorporate Slow Jogging into their fitness routine.
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running is a very useful, motivational, and friendly book that I very much enjoyed.
I feel really motivated to get out there for a slow hour every single morning. You should, too. It’s easy. Or should be. Don’t be embarrassed when you’re passed by walkers.