In everyone’s life, there are moments of significant transformation. For me, one such moment occurred amidst a slew of health issues, right on the cusp of my 50th birthday, and just before the world changed due to COVID-19.
On March 10, 2020, two days after my 50th birthday, I found myself at Crystal City Jaleo, a restaurant that has since permanently closed its doors, celebrating with my friend, Zandria. We enjoyed the evening, the sangrias adding a touch of merriment. However, it was that night when I realized the need to reassess my relationship with alcohol.
The very next day, March 11, I decided to quit drinking. Surprisingly, the transition was less challenging than I had anticipated, and I’ve been steadfast in my alcohol-free journey ever since.
The positive impact of this decision on my health was almost immediate. Chronic health conditions I had been grappling with started to recede, the instances of AFib diminished, and my sleep improved significantly. In addition to these physical benefits, I also experienced enhanced productivity and energy levels.
Choosing to quit alcohol, particularly on the eve of a global pandemic, turned out to be a wise decision. The lockdowns and social isolation could have been a recipe for increased alcohol consumption, but having quit just in time, I was able to navigate the challenges of the pandemic without resorting to drinking.
This article recounts my personal journey from being a social drinker to embracing sobriety and shares some insights that might be helpful to others contemplating a similar change.
Over the years, my social life revolved largely around drinks with friends. I never considered my drinking a problem, until a host of health issues began surfacing. High blood pressure, elevated cholesterol levels, weight gain, and sleep problems were all signals that something needed to change.
Though I tried cutting back, old habits die hard. However, following a memorable night at Jaleo, I woke up the next day with a new resolve: I would quit alcohol. This wasn’t a decision arrived at through elaborate planning or assistance from online resources; it was a personal commitment I made to myself and my health.
As weeks turned into months, I noticed a considerable improvement in my physical and mental wellbeing, better sleep quality, increased energy levels, and enhanced productivity.
Now, three years sober, I am grateful for the decision I made that day after my 50th birthday celebration. For anyone thinking about quitting alcohol, know that it is possible to do so without following a specific program or seeking external assistance.
Here are a few tips from my experience:
- Inform your friends and family about your decision. Their support and accountability can be instrumental. Avoid environments that may tempt you to drink.
- Find healthy alternatives to manage stress and anxiety. Reward yourself for achieving milestones in your sobriety journey.
Please note:
- I am not a healthcare professional.
- Always consult with your doctor before making significant changes to your alcohol consumption.
- This article does not replace professional help.
- If you’re struggling with alcohol addiction, seek professional assistance.
A few additional points:
- I have indulged in a drink or two since quitting, but strictly during special occasions, and without feeling the urge to resume regular drinking.
- Remember, I am not an addict, and my experience might differ from others dealing with addiction.
- Seek professional help if you’re struggling with alcohol addiction.
I hope this article provides some helpful insights and encouragement for those considering a similar path. If you have any questions, please don’t hesitate to ask.
Suggested Reading
- From Alcohol to Hydration: My Personal Path to Healthier Habits
- Combat metabolic disease
- Recovery from Heart Failure
- The Art of Slowing Down and Hydrating: Life Lessons from Haruki Murakami; The Simple Wisdom of Haruki Murakami: Walk Slowly; Drink Lots of Water
- If you weigh more than 150 pounds, you might need to drink a lot more water for your body to be properly hydrated to the level of hydration to satiate all the cells of your body to be as healthy as possible, and here’s why…
Image by kan chansathya from Pixabay