As an active individual, I have always placed a high value on physical activity and the importance of maintaining the health of my joints, especially my knees. Over the years, I have tried a variety of forms of exercise, including walking, running, biking, kettlebell swings, and cycling. However, I have found that rowing stands out as the best form of exercise for my body, with a specific focus on the health and mobility of my knees.

Daily hour-long rowing sessions, incorporating a variety of intensities from slow to moderate to intense “power-20” sprints, provide a full range of motion movement for my knees and exercise the entire posterior chain in a low-impact way. This is crucial for maintaining the health and mobility of my knees, as well as warming up the joints and keeping the Hyaluronic acid nice and pliable. Additionally, rowing strengthens the supporting muscles of the knee, helping to keep my knees healthy, strong, and flexible.

Incorporating rowing into my daily routine has had a profound impact on my physical and mental well-being. Not only does it provide a full-body workout that is easy on my knees, but it also helps to reduce pain and discomfort in my joints. This has improved my overall quality of life and allowed me to continue pursuing my passion for physical activity.

In addition to its physical benefits, rowing is also a fun and enjoyable form of exercise. I am able to listen to audiobooks, binge-watch my favorite TV series, or even watch a movie while I row, making the time fly by. The only real downside is that I can’t work while I am rowing, but I find that this is a small price to pay for the benefits to my mental health.

Rowing is also a great form of cardiovascular exercise that can help to improve my overall fitness. The repetitive motion of rowing helps to get my heart rate up and work my muscles, providing a great workout that can be adjusted to my desired intensity level. Whether I am looking for a slow and steady pace or an intense and challenging workout, rowing provides the versatility that I need to meet my fitness goals.

Furthermore, with ErgData and the Concept2 Logbook, I can easily track my progress and sync my workouts to Garmin and Strava. This adds an extra level of motivation and accountability, helping me to reach my fitness goals. Whether I am looking to improve my overall fitness, or simply maintain the health and mobility of my knees, rowing provides a great way to do so.

In conclusion, after trying various forms of exercise, I have found that daily hour-long rowing sessions are the very best for my body. They provide a full range of motion movement for my knees, exercise the entire posterior chain in a low-impact way, and are actually enjoyable. With the added benefits of tracking my progress and syncing my workouts, I highly recommend giving rowing a try if you are looking for a form of exercise that will meet your fitness goals and improve the health and mobility of your joints, especially your knees. Whether you are a seasoned athlete or just starting out on your fitness journey, rowing provides a great way to get in shape, stay healthy, and have fun.