Kettlebell swings are a type of exercise that involves swinging a kettlebell from between your legs up to shoulder height.
s someone who works alone, swinging a kettlebell for 90 seconds every hour is exactly what I need to break up a techie, sedentary, life. Starting with just 12-minutes every day. Really, easier said than done.
I encourage others to adopt the “just swing it” mentality. Don’t get caught up in the details of planning, logging, and tracking. Start small, focus on progress, and keep it simple. With hard work and dedication, you’ll be well on your way to reaching your fitness goals. Just like the Nike slogan says, “Just Do It.”