Kettlebell swings are a popular and effective exercise for targeting the posterior chain, but they also require proper preparation and recovery to avoid discomfort and potential injury.
Category: Kettlebell Swing
My Journey with a 16kg Kettlebell: Embracing Fitness, One Step at a Time
Embarking on a fitness journey with a 16kg kettlebell may be unconventional, but it is a powerful way to embrace change and improve one’s health.
Benefits of the Kettlebell Swing
Kettlebell swings are a type of exercise that involves swinging a kettlebell from between your legs up to shoulder height.
Get Fit with Kettlebell Swings!
Two-handed Russian hard-style kettlebell swing with 12kg Competition Kettlebell