Slow is Smooth, Smooth is Fun
We all have setbacks in our lives. Whether it’s a job loss, a relationship breakup, or a health scare, it’s easy to feel discouraged and give up on our goals. But the truth is, it’s never too late to start again. If you’ve had a setback in your weight loss or fitness journey, don’t despair.
“Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise” by D.P. Ordway is a comprehensive guidebook that offers advice and strategies for incorporating moderate exercise into your daily routine. The book focuses on the benefits of rowing as a low-impact, full-body workout that is suitable for people of all ages and fitness levels.
Slow jogging is a form of exercise that is slower than traditional jogging, and in many cases, slower than the average walking speed. The key to slow jogging is what…
Slow jogging and slow to moderate endurance long-distance exercise, such as cycling, erging, spinning, rowing, jogging, and walking, can be beneficial for overall health and fitness. These types of exercise are considered “low-impact,” meaning they place less stress on the joints and bones compared to high-impact exercises like running at a faster pace or jumping.