Walking is one of the best exercises for people with AFib. It is a low-impact activity that is easy on the joints, and it can be done anywhere. Walking can help to improve your heart health in a number of ways
Discover how incorporating walking into your daily routine can serve as an effective exercise strategy for managing atrial fibrillation (AFib). Beyond traditional cardio benefits, walking brings functional fitness into the equation, helping you to lead a longer, healthier, and more active life.
Weighted blankets have become increasingly popular in recent years, thanks to their many potential benefits for both physical and mental health. These blankets use deep pressure stimulation (DPS) to provide a calming and relaxing effect on the body. DPS is thought to work by activating the parasympathetic nervous system, which is responsible for the “rest and digest” response. This can help to reduce stress, anxiety, and insomnia, and improve sleep quality.
Intermittent fasting (IF) is a popular weight loss and health-boosting protocol that involves alternating periods of eating and fasting. There are many different IF methods, but one of the most popular is the 20:4 method. This involves eating all of your calories within a 4-hour window each day, and fasting for the remaining 20 hours.