Philip Maffetone introduces the ‘MAF Slow Weights’ method—a holistic and natural approach to strength training. Seamlessly integrating into your day, it promotes full-body muscle and bone strength without gym sessions, sweat, or soreness. Dive into the art and science of maximizing strength gains without the bulk, as Maffetone transforms everyday routines into effective, health-enhancing workouts.
Chris Abraham delves deep into the world of slow jogging, revealing a transformative journey that blends physical exertion with profound self-reflection and holistic well-being.
From a peak weight of 350 pounds to slow jogging through the streets, my story is not just about physical transformation but the mental rejuvenation that comes with community support and rediscovering the simple joy of movement.
As a mod of the r/SlowJogging subreddit, I’ve been a slow runner for decades. But in 2017, I stopped running altogether. I gained weight and lost my fitness. But in the last couple of years, I’ve lost over 50 pounds and returned to slow jogging. I’m so proud and amazed at how much better I feel.