Obese couple walk together

Simply walking every day is a transformative exercise for the morbidly obese daily walker

Posted on by Chris Abraham

Walking may seem like a simple and unassuming form of exercise, but for those who are morbidly obese, it can be a powerful tool for improving health and longevity. Being morbidly obese means carrying a significant amount of excess weight, often 100 pounds or more above your ideal weight. This excess weight can put a strain on the body and lead to a host of health issues such as type 2 diabetes, high blood pressure, and heart disease. But even just walking every day can be a transformative and effective way to battle these conditions and improve overall health.

Young man slow jogging along a pathway through a golden field

A Slow Jogging Primer

Posted on by Chris Abraham

Slow jogging is a form of exercise that is slower than traditional jogging, and in many cases, slower than the average walking speed. The key to slow jogging is what is known as the “niko niko” pace, which in Japanese means “smile.” Unlike traditional training, slow jogging is more like taking a walk at an…

Slow jogger on a very long slow jog along an empty rural road

On the nature and benefits of slow jogging and slow and moderate exercise every day

Posted on by Chris Abraham

Slow jogging and slow to moderate endurance long-distance exercise, such as cycling, erging, spinning, rowing, jogging, and walking, can be beneficial for overall health and fitness. These types of exercise are considered “low-impact,” meaning they place less stress on the joints and bones compared to high-impact exercises like running at a faster pace or jumping.