An air of anticipation filled the room as I waited for the results of my recent blood work at the doctor’s office today. I could feel my heart drumming in my chest, echoing the silence of the room. The past year and a half had been a whirlwind of changes, all aimed at defeating the looming threats of diabetes and high cholesterol. I sat there, apprehensive, yet hopeful.
And then, my results came in. My A1C levels had plummeted from 7.8 to a healthy 5, my blood pressure was a stellar 110/58, insulin levels at a balanced 17.5, total cholesterol at 141 with an HDL of 43, LDL cholesterol at 80 and triglycerides at 94. Every digit and decimal seemed to smile back at me, affirming that I had successfully averted the dangers of diabetes and high cholesterol.
This triumph story isn’t an overnight miracle. It is a tale of commitment, perseverance, and relentless dedication to taking control of my health.
It began with taking on a routine that would make fitness enthusiasts nod in approval – a regimen encompassing a strict carnivore diet with a hint of variety (hello, olives and avocados), zero carbs, 1500-2500 calories/day, walking everywhere with a 13-kilo ruck on my back, a daily water intake of 155oz supplemented with LMNT electrolytes, 7-9 hours of solid sleep every night, and intermittent fasting with a 16-24 hour window.
This comprehensive, almost militant, lifestyle change required tremendous discipline. My health journey became my full-time job, and my actual job began to feel like a side hustle. But it was a sacrifice I was willing to make, a commitment I was determined to honor.
Exchanging my vehicle for a pair of sturdy walking shoes and a 13-kilo ruck was perhaps the most significant physical change I made. Each step I took and each mile I covered was a testament to my resolve to combat my health issues.
A carnivore diet became my dietary mainstay, with carbs completely banished from my plate. To keep my nutrient intake diverse, I incorporated olives and avocados into my diet. To ensure optimal hydration, I consumed at least 155 ounces of water a day, along with LMNT electrolyte supplements.
My approach to health wasn’t limited to diet and exercise alone. I recognized the importance of rest, ensuring I clocked in 7-9 hours of solid sleep every night. A strict intermittent fasting routine with a 16-24 hour window further aided my metabolic health.
Overseeing this health revolution was Dr. Lucks. Together, we fine-tuned this wellness blueprint, understanding that health isn’t one-size-fits-all but a personal puzzle that needs solving.
As I sit here, basking in the glory of my improved health stats, I can’t help but feel an overwhelming sense of accomplishment. This victory, while personal, is a message for all. It stands as proof that reclaiming control over your health is possible. All it requires is dedication, perseverance, and the will to make significant lifestyle changes.
Join me as I continue my journey towards optimal health. I will share my successes, my challenges, my fears, and my victories, all with the hope of inspiring someone else standing at the precipice of a health decision.
Remember, it’s not about how quickly you can reach your destination. It’s about taking that first step and then never stopping. Here’s to our health and the many victories waiting for us on our wellness journey.
Image by ❄️♡💛♡❄️ Julita ❄️♡💛♡❄️ from Pixabay