Every story has its share of triumphs and failures, and every weight loss journey is marked with peaks of success and valleys of regression. This particular narrative began on a grim note – a 2017 heart failure, three death-riddled minutes, and the long shadow of type 2 diabetes and AFib. Weighing in at 350 lbs (158.7 kg), death seemed closer than life. But as every setback has the potential for a remarkable comeback, this tale takes us through a transformative health journey hinged on the power of a strict carnivore diet.
The path to wellness embarked upon was unique, one steeped in high fat, moderate protein, and practically zero-carb intake, all of which together defined the carnivore diet. This might sound extreme to the uninitiated, yet it has proven to be a life-altering regimen. In conjunction with this unique diet, a disciplined intermittent fasting routine, framed the entire lifestyle change. The impact was profound, illustrated by a considerable 55 lbs (24.9 kg) weight loss.
The carnivore diet’s simplicity belies its restrictiveness. Days started with a nutrient-dense breakfast composed of ground beef, bacon, eggs, and black coffee. Sprinkled throughout the dietary routine were additional indulgences of 4% cottage cheese, sour cream, cheddar, and 4% plain Greek yogurt. Avocados, the lone ambassadors from the world of fruits and vegetables, made occasional appearances.
After the morning meal, a fasting window of 22-24 hours ensued, broken only by sips of bone broth, LMNT or Re-Lyte water, and more black coffee. The strategic blend of a low-carb, high-fat diet and intermittent fasting was transformative. A shift from the fatigue-ridden, sickness-prone state occurred, heralding an era of enhanced physical strength and fitness.
Yet, as it is with any journey, detours and setbacks were inevitable. A prolonged departure from the diet that stretched over months saw an unfortunate affair with ice cream, french fries, and fried chicken. The deviation was a stark testament to the challenges that maintaining a strict carnivore diet can pose.
But the essence of life and the journey to wellness is not a linear progression. It’s a winding path, punctuated with trials, failures, and the occasional ice cream. What truly counts is the tenacity to bounce back, the courage to resume the path left midway. Today signifies that resilient return to the carnivore diet, with a resolution to adhere to a disciplined 1,500 calorie breakfast, followed by a day-long fast.
The expedition, while filled with its fair share of hurdles, has been a living proof of the effectiveness of a carnivore diet and intermittent fasting. The tale underscores how these methodologies can vastly improve one’s health, driving significant weight loss and alleviating severe health conditions such as AFib and type 2 diabetes.
A vital caveat to bear in mind is the initial adjustment phase, commonly referred to as the ‘keto flu.’ This phenomenon may induce temporary symptoms such as fatigue, headache, and irritability as the body transitions to fat-burning mode from its standard glucose-burning state. Persistence is key here, for as one perseveres, these symptoms gradually diminish, paving the way for renewed energy and vitality.
In the final analysis, life is a constant journey of learning and growth, and so is the quest for wellness. Failure is not a full-stop but merely a pause that sets the stage for a stronger comeback. The essence of the narrative lies not just in the adoption of a carnivore diet, but in the indomitable spirit of perseverance, in the tenacity to rise every time one falls, and in the relentless pursuit of wellness. The story is a testament that even after flirting with unhealthy choices, it’s always possible to return to the path of health and well-being. Through the highs and lows, this journey is a real-life parable of transformation, a testament to the power of dietary discipline, and a beacon of hope for countless others navigating their own health journeys.
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- How I Lost 53 Pounds and Improved My Health on the Carnivore Diet