Rowing is a sport that requires intense focus and physical exertion, yet many rowers often find themselves stuck in a rut, unable to make the progress they desire. Rowing Slow: The Secret For Going Fast And Getting What You Want From Your Rowing is a unique approach that aims to help rowers unlock their full potential by embracing a more mindful and intentional approach to their sport.
In this workbook, author Mike Davenport introduces the concept of non-hurry rowing, which is all about taking the time to appreciate the beauty of the sport and finding joy in the process. By going slow, you can actually go faster, as you gain a better understanding of what you need to do to reach your goals.
The Slow State of Mind
Slow is not a dirty word. It is a state of mind that allows you to take a step back, process what is happening around you, and make decisions based on intuition and self-contemplation. By slowing down, you can often achieve more than if you were rushing through everything. The slow state of mind is a way to gain enlightenment and happiness, and it is a powerful tool for rowers looking to improve their performance.
Embrace Your Uniqueness
Rowing Slow is about embracing your own unique approach to the sport, regardless of what others may say. If you don’t conform to other people’s ideas of what is right or proper, that’s okay. You have the right to look at things differently and there is no need for guilt or self-condemnation. This mindset allows you to focus on what works best for you, without feeling restricted by societal expectations.
Fast When You Need It, Slow When You Don’t
By adopting a slow state of mind, you are able to pick and choose when you need to go fast and when it is time to slow down. This approach helps you conserve energy and avoid burnout, so you can perform at your best when it counts. By taking the time to appreciate the beauty of rowing, you can actually get more out of your sport, both physically and mentally.
The Bottom Line
Rowing Slow is a unique approach that aims to help rowers unlock their full potential by embracing a more mindful and intentional approach to their sport. By going slow, you can actually go faster, as you gain a better understanding of what you need to do to reach your goals. Whether you are a seasoned rower or just starting out, this workbook is a valuable resource for anyone looking to get the most out of their rowing experience.