Single-Handed Swing Archives - Fun Slow

Man readying to do a two-handed kettlebell swing with a 16kg competition kettlebell in the gym.

Benefits of the Kettlebell Swing

Posted on 2023-03-132023-07-28 by Chris Abraham

Kettlebell swings are a type of exercise that involves swinging a kettlebell from between your legs up to shoulder height.

CFF Fit 12kg Competition kettlebell in bright blue

Don Fitch’s Get Fit, Get Fierce with Kettlebell Swings is a comprehensive guide to using kettlebells for a full-body workout

Posted on 2023-01-302023-07-28 by Chris Abraham

Don Fitch’s Get Fit, Get Fierce with Kettlebell Swings is a comprehensive guide to using kettlebells for a full-body workout