Posts by category
- Category: 10,000 Steps
- Category: 16kg Kettlebell
- Category: 20:4 IF
- Category: Ablation
- Category: Adaptation to Exercise
- Category: Adrenal Gland
- Category: After Dinner Walk
- Category: Aged Health
- Category: Amino Acids
- Category: An Hour a Day Every Day
- Category: Anaerobic Training
- Category: Anorexia
- Category: Anti-Inflammation
- Category: Arlington Virginia
- Category: Army PT
- Category: Athletic Recovery
- Category: Atrial Fibrillation (AFib)
- Category: Avoidant/Restrictive Food Intake Disorder (ARFID)
- Category: Bacon and Eggs Diet
- Category: Barefoot Jogging
- Category: Barefoot Running
- Category: Barefoot Shoes
- Category: Big Stick
- Category: Bike Commuting
- Category: Biker Barre Studio
- Category: Biking
- Your exploration circle is a good way to reassure yourself that all the work you’re putting in is having invisible positive consequences
- The benefit of cycling slowly or moderately every day outside or indoor on a stationary bike every day for the rest of your life and the health and fitness benefits
- Category: Biking for Knees
- Category: Binge-Eating Disorder
- Category: BiPAP/CPAP
- Category: Body Adaptation
- Category: Bodybuilder
- Category: Bodybuilding
- Category: Bodyweight Exercise
- Category: Book Review
- Category: Bootcamp
- Category: Brisk Walk
- Category: Bulimia
- Category: Buy Kettlebells
- Category: Buying Kettlebells
- Category: C25K
- Category: C25K Running Program
- Category: Cardioversion
- Category: Carnivore Diet
- Reclaiming Wellness: A Journey of Failure, Perseverance, and the Carnivore Diet
- My Unconventional Path to Health: Shredding 53lbs and A1C from 7.8 to 5 in Three Months with the Carnivore Diet Plus Olives and Avocados
- How I Lost 53 Pounds and Improved My A1C with the Carnivore Diet
- How I Lost 53 Pounds and Improved My Health by Hacking my Carnivore Diet
- How I Lost 53 Pounds and Improved My Health on the Carnivore Diet
- The Journey to A Healthier Me: A Story of Dedication and McDonald’s
- Unleashing My Health Potential: A Triumph Story on the Carnivore Path
- Clean diets need added salt
- The carnivore diet may change your life for the better
- Category: Cast Iron Kettlebell
- Category: Central Park
- Category: Charley Horse
- Category: Cheap Kettlebells
- Category: Chicago Running
- Category: Cholesterol
- Category: Choosing Kettlebells
- Category: Chris Bore
- Category: City Biking
- Category: City Riding
- Category: Cliff Young
- Category: Cliff Young Shuffle
- Category: Cliff Young Ultramarathon Shuffle
- Category: College Crew
- Category: College Rowing
- Category: Concept2
- How to Become Super Strong, Super Fit, and Super Powerful with a Concept2 Indoor Rowing Machine and Kettlebells
- The benefits of owning a Concept2 rower and using it every day
- About the Concept2 Logbook, Team Challenges, and Individual Challenges
- You Need Your Own Concept2
- March is Indoor Rowing Season for Concept2—come join me as I start rowing 10k every night through April 15!
- Join a Free Concept2 Online Challenge!
- Concept2 indoor rower rowing challenges and how to participate
- I row for my knees
- Slow rowing is a daily movement you can enjoy every day for the rest of your life on a machine that haunts the dreams of college rowers from the crew team.
- Category: Concept2 Logbook
- Category: Concept2 Online Challenges
- Category: Constipation
- Category: Cool Down
- Category: Cool-Downs
- Category: Cooling Down
- Category: Cortisol
- Category: Couch to 5k
- Category: CPAP and BiPAP
- Category: CRASH-B Sprints
- Category: Creatine
- Category: Creatine Isolate
- Category: Creatine Monohydrate
- Category: Cycle Commuting
- Category: Cyclebar Columbia Pike
- Category: Cyclebar Spin Studio
- Category: Cycling Slowly
- Category: Daily 5km
- Category: Daily Nonstrenuous Exercise
- Category: Daily Ride
- Category: Daily Riding
- Category: DC Parkrun
- My Experience Volunteering as Tail Walker at the 7th Anniversary of Roosevelt Island DC Parkrun
- The Ultimate Guide to Volunteering as a Tail Walker at Roosevelt Island DC Parkrun
- My Personal Parkrun Report for Saturday, 5 August, 2023
- Volunteering as a Tail Walker at the Roosevelt Island DC Parkrun: Embracing Community, Fitness, and Fun
- I forced myself to attend a Parkrun
- Category: DC Running
- Category: Dead Fucking Last
- Category: Deep Sleep
- Category: DFL
- Category: Diabetes
- Category: Diabetes 2
- Category: Did Not Finish
- Category: DMV Parkrun
- Category: Dog Days of Summer
- Category: Dog Days of Summer Challenge
- Category: DOMS
- Category: Don Fitch
- Category: Dr. Phil Maffetone
- Low Heart Rate Training 101: Embrace the Maffetone Method as a Beginner Non-Runner
- The Misunderstood Art of Adaptive Speed: Demystifying MAF and Slow Jogging Methods
- Maffetone Method Overview
- What is the Maffetone Method?
- What is Maffetone Strength?
- Slow Jogging and the Maffetone Method are like chocolate and peanut butter!
- Category: Dragon Door
- Category: Drink Lots of Water
- Category: Drinking Problem
- Category: Dustin Ordway
- Category: E-Biking
- Category: Eating Disorders
- Category: ECG Watch
- Category: Edrenal Glands,
- Category: Eight Hours
- Category: EKG Watch
- Category: Electrolytes
- Category: Elimination Diet
- Category: Embrace the Suck
- Category: Endocrine Glands
- Category: Erging
- Category: Existential Anxiety
- Category: F45 Penrose
- Category: F45 Training
- Category: Fall Team Challenge
- Category: Family Walk
- Category: Farmer Carry
- Category: Fasting
- Category: Fat Adaptation
- Category: Feeble Fitness
- Category: Fitbit Charge 5
- Category: Fitbit Zip
- Category: Fitness
- Category: Fitness Book
- Category: Fitness for Elders
- Category: Fitness Journey
- Category: Fitness Plateau
- Category: Fitness Tracker
- Category: Fix Your Knees
- Category: Flâneur
- Category: Florida Jogging
- Category: Foam Rollers
- Category: Full-Body Exercise
- Category: Fun Slow
- Running for All: A Comprehensive Review of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run by Martinus Evans
- Slow and Steady Wins!
- What is Slow Jogging?
- Quotes from Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka
- Walking is Fun Slow
- Jogging is Fun Slow
- Running is Fun Slow
- Slow sleeping might be the most important part of a fun slow life
- The benefits of an hour a day of very slow aerobic movement on the body over the course of an entire life are numerous
- On the nature and benefits of slow jogging and slow and moderate exercise every day
- Category: Fun Walking
- Sore Knees After Walking? Here’s What You Can Do
- Top 10 Walking Shoes for Morbidly Obese Men and Women
- Embrace the Challenge: Conquering Pain and Moving Forward on Your Weight Loss Journey
- Listening to Podcasts and Audiobooks While Walking, Jogging, and Running
- The benefits of using a treadmill desk at work every day
- Category: Functional Fitness
- Category: Functional Strength
- Category: Galloway
- Category: Gamify Fitness
- Category: Garmin Instinct Solar
- Category: Go to the Gym
- Category: Going to the Gym
- Category: Good Labs
- Category: Good Suck
- Category: GPS Watch
- Category: GymBoss Timer
- Category: Hampton Liu
- Category: Hard Core
- Category: Hard Style Kettlebell
- Category: Haruki Murakami
- Category: Hawaii Running
- Category: Healing
- Category: Healing Soreness
- Category: Health
- Category: Health Plateau
- Category: Heart Disease
- Category: Heart Failure
- Category: Heart Health
- Category: Heart Rate
- Category: Heart Rate Training
- Category: Heavy Lifting
- Category: Heavy Ruck
- Category: Heavy Rucker
- Category: Heavy Rucking
- Category: Hero's Journey
- Category: High Cadence
- Category: High Intensity
- Category: High-Intensity Exercise
- Category: HIIT
- Category: Hip Hinge
- Category: Hiroaki Tanaka
- Category: History of the Kettlebell
- Category: How to Kettlebell
- Category: Hybrid Calisthenics
- Category: Hydration
- LMNT Hydration Salts: The Essential Electrolytes for Summer, Activity, and Hot Weather
- Staying Hydrated: The Most Important Change You Can Make for Your Health
- If you weigh more than 150 pounds, you might need to drink a lot more water for your body to be properly hydrated to the level of hydration to satiate all the cells of your body to be as healthy as possible, and here’s why…
- Category: Hydration Salts
- Category: Hypergymnasia
- Category: IF
- Category: Indoor Cycling
- Category: Indoor Cycling Class
- Category: Indoor Rowing
- Category: Indoor Rowing Season
- Category: Inflamation
- Category: Inflammation
- Category: Intermittant Fasting
- Category: Intermittent Fasting
- Category: International Women’s Day Challenge
- Category: Jeff Galloway
- Category: Jog Commute
- Category: Jogging Chicago
- Category: Just Do It
- Category: Just Swing It
- Category: Keto Flu
- Category: Ketosis
- Category: Kettlebell Exercise
- Category: Kettlebell History
- Category: Kettlebell Life
- Category: Kettlebell Lifestyle
- Category: Kettlebell Swing
- Category: Kettlebell Training
- Category: Kettlebell Workout
- Category: Kettlebells
- Category: Knee Health
- Category: Knee Recovery
- Category: Knees Over Toes
- Category: Lactic Acid
- Category: LMNT Hydration Salts
- Category: Longevity
- Category: Longevity, Flexibility, Health, Fitness.
- Category: Losing Muscle
- Category: Low Impact Exercise
- Category: Low Intensity
- Category: Lower Back Pain
- Category: Maffetone
- Category: Maffetone Method
- Category: Maffetone Strength
- Category: Magdalena Jackowska
- Category: Magnesium
- Category: Marine Training
- Category: Massage Rollers
- Category: Maximum Aerobic Function
- Category: McDonald's Double Cheeseburger
- Category: McDonald's McDoubles
- Category: Metabolic Disease
- Category: Metabolic Diseases
- Category: Miami Jogging
- Category: Micronized Creatine
- Category: Milo of Croton
- Category: Minimalist Shoes
- Category: Mitigating Stress
- Category: Mobility
- Category: Moderate Exercise
- Category: Moderate Intensity
- Category: Morbidly Obese
- Category: Motivation
- Category: Mud Season Madness
- Category: Muscle Mass
- Category: Myocarditis
- Category: Nerve Pain
- Category: Netflix and Pedal
- Category: New York City
- Category: Nightly Constitutional
- Category: Nike Air Zoom Pegasus
- Category: Nike Pegasus
- Category: Niko Niko
- Category: Niko Niko Pace
- Category: Non-Strenuous Exercise
- Category: Non-Strenuous Exercises
- Category: Nonstrenuous Exercise
- Category: NOVA Parkrun
- Category: NPE Runn
- Category: OBAD
- Category: OBAD Fast
- Category: Obese Abs
- Category: Obese Walker
- Category: Obese Walking
- Category: Obese Workouts
- Category: OMAD
- Category: OMAD Fast
- Category: One Burrito a Day
- Category: One Burrito a Day Diet
- Category: One Kettlebell
- Category: One Meal a Day
- Category: One Meal a Day Fast
- Category: Online Challenges
- Category: Orthorexia
- Category: Other Specified Feeding or Eating Disorder (OSFED)
- Category: Pack Exercises
- Category: Parkrun
- Category: Parkrun 5k
- Category: Parkrun UK
- Category: Parkrun US
- Category: Parkrun Volunteer
- Category: Participation Trophies
- Category: Pavel Tsatsouline
- Category: Pedal Biking
- Category: Pedometer
- Category: Pedometers
- Category: Physical Fitness
- Category: Physical Training
- Category: Pinched L:ower Back
- Category: Pinched Lower Back
- Category: Planet Fitness
- Category: Play
- Category: Playfullness
- Category: Podcasts and Audiobooks
- Category: Posterior Chain
- Category: Potasium
- Category: Powerlessness
- Category: Powerlifter
- Category: Powerlifting
- Category: Prof. Dr. Hiroaki Tanaka
- Category: Progressive Overload
- Category: Protein Powder
- Category: Pull-Ups
- Category: Push-Ups
- Category: Range of Motion
- Category: Recovery
- Category: Recovery Tools
- Category: Regaining Fitness
- Category: Resting Heart Rate
- Category: Return to the Gym
- Category: Returning to Health
- Category: Returning to Rowing
- Category: Returning to the Gym
- Category: RKC Kettlebell
- Category: Road Racing
- Category: Roosevelt Island Parkrun
- Category: Rowing
- Category: Rowing Challenge
- Category: Rowing Slow
- Category: Rowing Trou
- Category: Rowing Unisuits
- Category: Ruck Exercises
- Category: Rule #1: Cardio
- Category: Run Commute
- Category: Run-Walk-Run Method
- Category: Runner's Shuffle
- Category: Running in Hawaii
- Category: Running in the DMV
- Category: Running Miami
- Category: Running Slow
- Category: Sandbag Workout
- Category: Sarcopenia
- Category: Sciatic Nerve
- Category: Sciatic Pain
- Category: Sciatica
- Category: Self Care
- Category: Self-Myofascial Release (SMR)
- Category: Serenity
- Category: Sexy South Arlington
- Category: Single-Arm Swing
- Category: Single-Handed Swing
- Category: Sleep Apnea
- Category: Sleep Recovery
- Category: Sleep Studies
- Category: Sleep Tracking
- Category: Slow Abs
- Category: Slow Bicycling
- Category: Slow Bicyling
- Category: Slow Biking
- Category: Slow Calisthenics
- Category: Slow Core
- Category: Slow Cycling
- Category: Slow Fitness
- Category: Slow Fun
- Category: Slow is Smooth
- Category: Slow is Smooth, Smooth is Fun
- Category: Slow Jog
- Category: Slow Jog Commute
- Category: Slow Jog Commuting
- Category: Slow Jogger
- Category: Slow Jogging
- Category: Slow Jogging Shuffle
- Category: Slow Kettlebells
- Category: Slow Lift
- Category: Slow Lifting
- Category: Slow Movement
- Category: Slow Pedaling
- Category: Slow Progression
- Category: Slow Recovery
- Category: Slow Riding
- Category: Slow Rower
- Category: Slow Rowing
- Category: Slow Rucker
- Category: Slow Rucking
- Category: Slow Running
- Category: Slow Sleep
- Category: Slow Spin
- Category: Slow Spinning
- Category: Slow Swinging
- Category: Slow Walker
- Category: Slow Walking
- Category: Slow Weightlifting
- Category: Smart Watch
- Category: Smooth is Fun
- Category: Snoring
- Category: Sodium
- Category: Soreness Recovery
- Category: Spin Class
- Category: Sport Watch
- Category: Sportsmanship
- Category: Stationary Bike
- Category: Stationary Biking
- Category: Step Tracker
- Category: Steroid Hormone
- Category: Strava
- Category: Street Clothes
- Category: Strength Plateau
- Category: Strength Training
- Category: Stress
- Category: Stretching
- Category: Strong Heart
- Category: Sucking at Stuff
- Category: Sucking Good
- Category: Sucking Great
- Category: Sugar Addiction
- Category: Sugar Blues
- Category: Suitcase Carry
- Category: Summer Super Sprints Challenge
- Category: Supplementation
- Category: Suspension Straps
- Category: Tachycardia
- Category: Tail Walker
- Category: The Fugly Mcdonald's McDouble Double Cheeseburger
- Category: The One Breakfast a Day
- Category: Tikosyn/Dofetilide
- Category: Training Guide
- Category: Trauma and Illness
- Category: Treadmill Desk
- Category: Treadmill Desks
- Category: True Grit
- Category: TRX Suspension Straps
- Category: Turning the Doorknob
- Category: TV and Movies
- Category: Two-Arm Swing
- Category: Two-Handed Swing
- Category: Type 2 Diabetes
- Category: Ultramarathon Shuffle
- Category: Uncategorized
- Category: USA Parkrun
- Category: USMC Training
- Category: Walk Slowly
- Category: Walking Fun
- Category: Warm-Ups
- Category: Warming Up
- Category: Warmup
- Category: Washington DC Running
- Category: Weeeee!
- Category: Weekend Racing
- Category: Weight Lifter
- Category: Weight Lifting
- Category: Weight Loss Journey
- Category: Weight Plateau
- Category: Weighted Blankets
- Category: Weighted Packs
- Category: Weighted Ruck
- Category: Weighted Rucker
- Category: Weighted Rucking
- Category: Whey Protein
- Category: William Dufty
- Category: Work Walker
- Category: Work Walking
- Category: Work Zwalking
- Category: World Erg Challenge
- Category: World Rowing Virtual Indoor Sprints
- Category: World Sleep Day
- Category: Zero Carb Diet
- Category: Zwalking
- Category: Zwift