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• Category: 10,000 Steps
  • If you want to get all your steps buy a treadmill desk and spend every day walking on Zwift and gamify your workday by Zwalking through Watopia while getting your steps and your Zwork done
• Category: 16kg Kettlebell
  • The 16kg Kettlebell Life: The Ultimate Guide to Unconventional Fitness and Lifestyle Transformation
• Category: Ablation
  • What is Atrial Fibrillation (AFib)?
• Category: Adaptation to Exercise
  • A gymfly instead of a barfly
  • The weight you lift is perfect
• Category: Adrenal Gland
  • Is Cortisol Killing You?
• Category: After Dinner Walk
  • Top 10 Shoe Brands for Morbidly Obese Men and Women: Walk Your Way to Fitness
  • Embrace the Ache: How Walking Can Transform Your Body and Mind
  • Walking is the Secret Weapon of Powerlifters and Bodybuilders
  • Flâneur/Flâneuse Fit
  • Slow is Smooth, Smooth is Fun
  • Constitutionals for Longevity
• Category: Aged Health
  • Practical instructions for a long life worth living
  • The obese, aged, and feeble especially need a stronger core
• Category: Amino Acids
  • Maximizing Potential with Proper Supplementation
• Category: An Hour a Day Every Day
  • Slow and Steady Wins the Race: The Importance of Consistency in Fitness
• Category: Anaerobic Training
  • I’ve been losing muscle mass
• Category: Anorexia
  • Common Eating Disorders to Recognize, Acknowledge, and Address
• Category: Anti-Inflammation
  • Revitalize Your Knees: The Carnivore Diet’s Anti-Inflammatory Power
• Category: Arlington Virginia
  • South Arlington’s Hidden Gems: Discovering a Jogging Oasis in Suburban Virginia
• Category: Army PT
  • Doing Army PT to get strong and remain fit just like a soldier
• Category: Athletic Recovery
  • Bouncing Back from Post-Workout Soreness: A Comprehensive Guide to Recovery and Prevention
  • How to Recover from a Tough Workout or Marathon
• Category: Atrial Fibrillation (AFib)
• Category: Avoidant/Restrictive Food Intake Disorder (ARFID)
• Category: Bacon and Eggs Diet
  • Elimination diets are transformational
  • The macros of lots of eggs and lots of bacon—bacon and eggs—and lots of melted cheese and lots of butter and bacon fat are a perfect meal for the carnivore diet
• Category: Barefoot Jogging
  • About Parkrun and the culture and how to participate and the benefits and what to expect and prepare and to bring
  • Slow Jogging is Barefoot Jogging
• Category: Barefoot Running
• Category: Barefoot Shoes
  • The $41 WHITIN minimalist barefoot shoe is my new slow-jogging runner
• Category: Big Stick
  • What is Self-Myofascial Release (SMR)
  • Foam rollers and the Big Stick
• Category: Bike Commuting
  • Slow and Steady: How a Relaxed Bike Ride Commute Can Improve Your Health and Lifestyle
• Category: Biker Barre Studio
  • The 7 Things I Avoid Doing in My Indoor Cycling Class
• Category: Biking
  • The benefit of cycling slowly or moderately every day outside or indoor on a stationary bike every day for the rest of your life and the health and fitness benefits
• Category: Binge-Eating Disorder
• Category: BiPAP/CPAP
• Category: Body Adaptation
• Category: Bodybuilder
• Category: Bodybuilding
• Category: Bodyweight Exercise
  • Two hours a day, seven days a week training plan for Planet Fitness
  • The benefits of using TRX suspension straps every day and the benefits and effects on your body, health, and fitness
• Category: Book Review
  • Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Kindle eBook book by Hiroaki Tanaka
  • Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty! by Don Fitch
• Category: Bootcamp
  • How pushups, sit ups, squats, jumping jacks/side straddle hops, pull ups, dips, and running are the best workout for health and fitness
• Category: Brisk Walk
  • Even small amounts of exercise could lower risk for heart disease, certain cancers and early death
• Category: Bulimia
• Category: Buy Kettlebells
  • My recommendation for a cast iron kettlebell
  • My Journey with a 16kg Kettlebell: Embracing Fitness, One Step at a Time
  • You can’t beat an Amazon Basics Cast Iron Kettlebell
• Category: Buying Kettlebells
• Category: C25K
  • From Sedentary to Everyday Runner: Combining C25K, Galloway, and Maffetone Methods
  • Conquering Your First 5K: The Couch to 5K Method and Essential Gear
• Category: C25K Running Program
• Category: Cardioversion
• Category: Carnivore Diet
  • Clean diets need added salt
  • The carnivore diet may change your life for the better
• Category: Cast Iron Kettlebell
  • 20% discount on all Dragon Door’s available RKC hardstyle cast-iron kettlebells!
• Category: Central Park
  • Central Park: The Beating Heart of New York’s Slow Jogging Community
• Category: Charley Horse
  • The Importance of Warm-Ups, Cool-Downs, and Stretching for Kettlebell Swings
• Category: Cheap Kettlebells
• Category: Chicago Running
  • Running Through the Windy City: Exploring Chicago’s Vibrant Jogging Culture
• Category: Choosing Kettlebells
  • Elite Fitness with One 24kg Kettlebell
• Category: Chris Bore
  • Best books for slow jogging, slow running, and heart rate training
• Category: City Biking
• Category: City Riding
• Category: Cliff Young
  • The Cliff Young Shuffle
• Category: Cliff Young Shuffle
  • The Slow Jogging Shuffle
• Category: Cliff Young Ultramarathon Shuffle
• Category: Concept2
  • The benefits of owning a Concept2 rower and using it every day
  • About the Concept2 Logbook, Team Challenges, and Individual Challenges
  • You Need Your Own Concept2
  • March is Indoor Rowing Season for Concept2—come join me as I start rowing 10k every night through April 15!
  • Join a Free Concept2 Online Challenge!
  • Concept2 indoor rower rowing challenges and how to participate
  • I row for my knees
• Category: Concept2 Logbook
• Category: Concept2 Online Challenges
• Category: Constipation
  • The Ultimate Guide to Avoiding Constipation: Hydration, Minerals, and Body Movement
• Category: Cool Down
  • The Over 50’s Guide to Safe and Effective Gym Workouts: How to Prevent Injuries and Enhance Recovery
• Category: Cool-Downs
• Category: Cooling Down
• Category: Cortisol
• Category: Couch to 5k
• Category: CPAP and BiPAP
  • Death is associated with sleep apnea
• Category: CRASH-B Sprints
  • Reviving Your Rowing Potential: A Comprehensive Training Plan for Masters Competitors on the Concept2 Erg
• Category: Creatine
• Category: Creatine Isolate
• Category: Creatine Monohydrate
• Category: Cycle Commuting
• Category: Cyclebar Columbia Pike
  • The benefits of spin class
• Category: Cyclebar Spin Studio
• Category: Cycling Slowly
• Category: Daily 5km
  • I zwalk 5km every day on Zwift
• Category: Daily Nonstrenuous Exercise
  • Nonstrenuous Lifetime Exercise
• Category: Daily Ride
• Category: Daily Riding
• Category: DC Running
  • The Rhythms of Washington, DC: Finding Unity Through Jogging in the Nation’s Capital
• Category: Dead Fucking Last
  • Embracing the DFL: The Triumph of Participation Over Winning
• Category: Deep Sleep
  • World Sleep Day and the Art of Slumber
• Category: Diabetes 2
  • Combating Metabolic Disease
  • Combat metabolic disease
• Category: Did Not Finish
• Category: Don Fitch
  • Benefits of the Kettlebell Swing
• Category: Dr. Phil Maffetone
  • Low Heart Rate Training 101: Embrace the Maffetone Method as a Beginner Non-Runner
  • The Misunderstood Art of Adaptive Speed: Demystifying MAF and Slow Jogging Methods
  • Maffetone Method Overview
  • What is the Maffetone Method?
  • What is Maffetone Strength?
  • Slow Jogging and the Maffetone Method are like chocolate and peanut butter!
• Category: Dragon Door
• Category: Dustin Ordway
• Category: Eating Disorders
• Category: ECG Watch
  • Fitbit Charge 5: A Comprehensive Review of the Next Generation Fitness Tracker
• Category: Edrenal Glands,
• Category: Eight Hours
• Category: EKG Watch
• Category: Electrolytes
• Category: Elimination Diet
• Category: Embrace the Suck
  • Embrace the Suck: Unleashing the Power of Grit in Your Life
• Category: Endocrine Glands
• Category: Erging
  • Indoor Rowing is Fun Slow
• Category: Existential Anxiety
  • The Dire Consequences of Existential Anxiety: When the Fear of Uncontrollable Events Leads to Trauma and Illness
• Category: Family Walk
• Category: Farmer Carry
• Category: Fasting
  • Have you tried an OBAD OMAD to get your body and gut health into line for a long, happy, healthy, active life?
• Category: Fat Adaptation
• Category: Feeble Fitness
• Category: Fitbit Charge 5
• Category: Fitbit Zip
  • Fitbit Zip: An Affordable, Discreet Fitness Tracker Worth Every Penny
  • Gear I Use to Gamify My Walks
• Category: Fitness
  • Slow daily exercise can lower your resting heart rate which takes stress off your entire system and helps your body heal
• Category: Fitness Book
• Category: Fitness for Elders
• Category: Fitness Plateau
  • Dealing with Plateaus, Setbacks, and Forgiveness on Your Fitness Journey
• Category: Fitness Tracker
• Category: Fix Your Knees
  • Revitalize Your Knees: A Comprehensive Guide to Non-Medical Knee Strengthening
• Category: Flâneur
• Category: Florida Jogging
  • In the Heat of Miami: Exploring the City’s Vibrant Jogging Culture
• Category: Foam Rollers
• Category: Full-Body Exercise
  • Hard-style Russian kettlebell swings toast the whole body including abs
• Category: Fun Slow
  • Slow and Steady Wins!
  • What is Slow Jogging?
  • Quotes from Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka
  • Walking is Fun Slow
  • Jogging is Fun Slow
  • Running is Fun Slow
  • Slow sleeping might be the most important part of a fun slow life
  • The benefits of an hour a day of very slow aerobic movement on the body over the course of an entire life are numerous
  • On the nature and benefits of slow jogging and slow and moderate exercise every day
• Category: Fun Walking
  • Sore Knees After Walking? Here’s What You Can Do
  • Top 10 Walking Shoes for Morbidly Obese Men and Women
  • Embrace the Challenge: Conquering Pain and Moving Forward on Your Weight Loss Journey
  • Listening to Podcasts and Audiobooks While Walking, Jogging, and Running
  • The benefits of using a treadmill desk at work every day
• Category: Functional Fitness
• Category: Functional Strength
• Category: Galloway
• Category: Gamify Fitness
• Category: Garmin Instinct Solar
  • Harnessing the Sun: A Comprehensive Review of the Garmin Instinct Solar Watch
• Category: Go to the Gym
  • Easing Back Into Your Gym Routine: A Comprehensive Guide to Resuming Full-Body Workouts
• Category: Going to the Gym
• Category: Good Suck
  • Passionately Terrible: The Joys of Imperfection and Embracing Fitness Fun
• Category: GPS Watch
• Category: GymBoss Timer
  • The Ultimate Guide to GymBoss: Maximizing Your Training with a Versatile Interval Timer
• Category: Hard Core
• Category: Hard Style Kettlebell
  • Get Fit with Kettlebell Swings!
• Category: Hawaii Running
  • Running in Paradise: Uncovering the Joys of Jogging in Honolulu’s Vibrant Neighborhoods
• Category: Healing
  • Regaining Fitness and Strength After Being Bedridden: A Comprehensive Guide
• Category: Healing Soreness
• Category: Health
• Category: Health Plateau
• Category: Heart Disease
  • Recovery from Heart Failure
• Category: Heart Failure
• Category: Heart Health
• Category: Heart Rate
• Category: Heart Rate Training
• Category: Heavy Lifting
  • Slow Lifting
• Category: Hero's Journey
  • Pushing Through The Pain: Embracing Adaptation in Your Fitness Journey
• Category: High Cadence
• Category: High Intensity
• Category: High-Intensity Exercise
• Category: HIIT
• Category: Hip Hinge
  • A Powerful Posterior Chain
• Category: Hiroaki Tanaka
  • Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running review
• Category: History of the Kettlebell
• Category: How to Kettlebell
  • Maybe you should be swinging a much heavier kettlebell
• Category: Hydration
  • Staying Hydrated: The Most Important Change You Can Make for Your Health
• Category: Hypergymnasia
• Category: IF
• Category: Indoor Cycling
• Category: Indoor Cycling Class
• Category: Indoor Rowing
  • Training Plan for Returning Rowers
  • Wear the right kit when you row your Concept2 indoor rower
  • How rowing moderately for an hour every day for the rest of your life can impact your health and fitness
  • Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise by D.P. Ordway
• Category: Indoor Rowing Season
• Category: Inflamation
• Category: Inflammation
• Category: Intermittant Fasting
  • One Breakfast a Day (OBAD): Unleashing the Power of the Morning Carnivore
• Category: Intermittent Fasting
• Category: International Women’s Day Challenge
• Category: Jeff Galloway
  • The Run Walk Run Method: A Beginner’s Guide to Jeff Galloway’s Training Strategy
• Category: Jog Commute
  • Best Packs for Slow Jog Commuting
• Category: Jogging Chicago
• Category: Just Do It
  • Just swing it!
• Category: Just Swing It
  • Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty! by Don Fitch
• Category: Keto Flu
• Category: Ketosis
• Category: Kettlebell Exercise
  • Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body, and Tone Your Booty! book by Don Fitch
• Category: Kettlebell History
• Category: Kettlebell Life
• Category: Kettlebell Lifestyle
  • Embracing the Kettlebell Life: A Journey of Strength, Discipline, and Adaptation
• Category: Kettlebell Swing
  • Add the two-handed kettlebell swing to your daily workout no matter what the weight or the intensity—it’ll change your entire life for the better
• Category: Kettlebell Workout
• Category: Kettlebells
• Category: Knee Health
• Category: Knee Recovery
• Category: Knees Over Toes
  • Knees Over Toes Exercises: A Guide to Improving Knee Health and Function
• Category: Lactic Acid
• Category: Longevity
• Category: Longevity, Flexibility, Health, Fitness.
• Category: Losing Muscle
• Category: Low Impact Exercise
• Category: Low Intensity
  • The Art of Slow Movement: A Celebration of Moderate Exercise
• Category: Lower Back Pain
  • Title: Embracing Active Recovery: Overcoming Posterior Chain Tightness and Pain
  • Sciatica is a pain in the ass (and the hip and the back and the leg and the foot)
• Category: Maffetone
• Category: Maffetone Method
• Category: Maffetone Strength
• Category: Magdalena Jackowska
• Category: Magnesium
• Category: Marine Training
• Category: Massage Rollers
• Category: Maximum Aerobic Function
• Category: Metabolic Disease
• Category: Metabolic Diseases
• Category: Miami Jogging
• Category: Micronized Creatine
• Category: Milo of Croton
• Category: Minimalist Shoes
• Category: Mitigating Stress
  • Removing stress from your body allows the body to heal
• Category: Mobility
• Category: Moderate Exercise
  • A Slow Jogging Primer
• Category: Moderate Intensity
• Category: Morbidly Obese
• Category: Motivation
  • The Power of Starting Again Today: Embrace Your Fresh Start
• Category: Mud Season Madness
• Category: Muscle Mass
  • Keep your muscles as you age
• Category: Myocarditis
  • Treat your myocarditis with fun slow fitness and a slow health and fitness regime
• Category: Nerve Pain
• Category: Netflix and Pedal
  • Jump on your stationary bike any time you want to indulge in TV or Movies and get healthier while you’re binging on the Stream—Netflix and Pedal!
• Category: New York City
• Category: Nightly Constitutional
• Category: Niko Niko
  • What is Niko Niko?
• Category: Niko Niko Pace
• Category: Non-Strenuous Exercise
  • Non-Strenuous Exercise FTW!
• Category: Non-Strenuous Exercises
• Category: Nonstrenuous Exercise
• Category: NPE Runn
• Category: OBAD
• Category: OBAD Fast
• Category: Obese Abs
• Category: Obese Walker
• Category: Obese Walking
• Category: Obese Workouts
• Category: OMAD
• Category: OMAD Fast
• Category: One Kettlebell
• Category: One Meal a Day
• Category: One Meal a Day Fast
• Category: Online Challenges
• Category: Orthorexia
• Category: Other Specified Feeding or Eating Disorder (OSFED)
• Category: Parkrun 5k
  • Navigating Feelings of Abandonment and Inclusion in Parkrun Races
  • Weekly Parkruns can be Parkjogs, Parkwalks, or Parkvolunteers—whatever you need to get out there and participate every week and for free!
• Category: Parkrun UK
• Category: Parkrun US
• Category: Participation Trophies
  • The Power of Participation Trophies: Encouraging Commitment to Sports in a World of Distractions
• Category: Pavel Tsatsouline
• Category: Pedal Biking
• Category: Pedometer
• Category: Pedometers
• Category: Physical Fitness
• Category: Physical Training
• Category: Pinched L:ower Back
• Category: Pinched Lower Back
• Category: Planet Fitness
• Category: Podcasts and Audiobooks
• Category: Posterior Chain
• Category: Potasium
• Category: Powerlessness
  • How to Cope with Stress from World Events
• Category: Powerlifter
• Category: Powerlifting
• Category: Prof. Dr. Hiroaki Tanaka
• Category: Progressive Overload
• Category: Protein Powder
• Category: Pull-Ups
  • How to Do 10 Pull-Ups (Even If You’re a Beginner)
• Category: Push-Ups
  • How to Do 20 Military Push-Ups (Even If You’re a Beginner)
• Category: Range of Motion
• Category: Recovery
• Category: Recovery Tools
• Category: Regaining Fitness
• Category: Resting Heart Rate
• Category: Return to the Gym
• Category: Returning to Health
• Category: Returning to Rowing
• Category: Returning to the Gym
• Category: RKC Kettlebell
• Category: Road Racing
• Category: Rowing
  • Rowing Slow: A New Mindset for Faster Results
• Category: Rowing Slow
• Category: Rowing Trou
• Category: Rowing Unisuits
• Category: Rule #1: Cardio
  • It’s More Important to Run Longer Than Faster
• Category: Run Commute
• Category: Run-Walk-Run Method
• Category: Runner's Shuffle
• Category: Running in Hawaii
• Category: Running in the DMV
• Category: Running Miami
• Category: Running Slow
• Category: Sarcopenia
• Category: Sciatic Nerve
  • Sciatica! Sciatica! Sciatica!
• Category: Sciatic Pain
• Category: Sciatica
• Category: Self Care
• Category: Self-Myofascial Release (SMR)
• Category: Serenity
• Category: Sexy South Arlington
• Category: Single-Arm Swing
• Category: Single-Handed Swing
• Category: Sleep Apnea
• Category: Sleep Studies
• Category: Sleep Tracking
• Category: Slow Abs
• Category: Slow Bicycling
• Category: Slow Bicyling
• Category: Slow Biking
• Category: Slow Calisthenics
• Category: Slow Core
• Category: Slow Cycling
• Category: Slow Fitness
• Category: Slow Fun
• Category: Slow is Smooth
• Category: Slow is Smooth, Smooth is Fun
• Category: Slow Jog
  • How slow jogging moderately for an hour every day for the rest of your life will impact your health and fitness
• Category: Slow Jog Commute
• Category: Slow Jog Commuting
• Category: Slow Jogger
• Category: Slow Jogging
  • Want to binge movies, series, podcasts, or audiobooks? Why not row, walk, run, or cycle while you’re streaming your stories and media!
• Category: Slow Jogging Shuffle
• Category: Slow Kettlebells
• Category: Slow Lift
• Category: Slow Lifting
• Category: Slow Movement
• Category: Slow Pedaling
• Category: Slow Progression
• Category: Slow Recovery
• Category: Slow Riding
  • Ride a stationary bike slowly every day for the rest of your life for the health of your mind and body
• Category: Slow Rower
• Category: Slow Rowing
• Category: Slow Rucker
  • Are you slow rucking?
• Category: Slow Rucking
• Category: Slow Running
• Category: Slow Sleep
• Category: Slow Spin
• Category: Slow Spinning
• Category: Slow Swinging
• Category: Slow Walker
• Category: Slow Walking
  • There’s no such thing as walking too slowly if you want all the benefits of walking in your life
• Category: Slow Weightlifting
• Category: Smart Watch
• Category: Smooth is Fun
• Category: Snoring
• Category: Sodium
• Category: Soreness Recovery
• Category: Spin Class
• Category: Sport Watch
• Category: Sportsmanship
• Category: Stationary Bike
• Category: Stationary Biking
• Category: Step Tracker
• Category: Steroid Hormone
• Category: Strava
• Category: Street Clothes
• Category: Strength Plateau
• Category: Strength Training
• Category: Stress
• Category: Stretching
• Category: Strong Heart
• Category: Sucking at Stuff
• Category: Sucking Good
• Category: Sucking Great
• Category: Sugar Addiction
  • Sugar Blues by William Dufty
• Category: Sugar Blues
• Category: Suitcase Carry
• Category: Summer Super Sprints Challenge
• Category: Supplementation
• Category: Suspension Straps
• Category: Tachycardia
• Category: The One Breakfast a Day
• Category: Tikosyn/Dofetilide
• Category: Training Guide
• Category: Trauma and Illness
• Category: Treadmill Desk
• Category: Treadmill Desks
• Category: True Grit
• Category: TRX Suspension Straps
• Category: Turning the Doorknob
• Category: TV and Movies
• Category: Two-Arm Swing
• Category: Two-Handed Swing
• Category: Type 2 Diabetes
• Category: Ultramarathon Shuffle
• Category: Uncategorized
  • How to Walk Onto a College Crew Team as a Novice Rower
  • It’s Never Too Late to Start Again: How to Get Back on Track After a Setback
  • Embracing the Lil Jog: A Slow but Steady Path to Health and Wellness
  • The Pros and Cons of Living the Heavy Kettlebell Life: A Modern Take on Milo of Croton’s Calf
  • Kettlebell Simple & Sinister Training Manual Book by Pavel Tsatsouline
  • Don Fitch’s Get Fit, Get Fierce with Kettlebell Swings is a comprehensive guide to using kettlebells for a full-body workout
  • Minimalist shoes are preferable for slow jogging with proper form
  • If you weigh more than 150 pounds, you might need to drink a lot more water for your body to be properly hydrated to the level of hydration to satiate all the cells of your body to be as healthy as possible, and here’s why…
  • In praise of being dead last in all your races
  • Slow rowing is a daily movement you can enjoy every day for the rest of your life on a machine that haunts the dreams of college rowers from the crew team.
  • Simply walking every day is a transformative exercise for the morbidly obese daily walker
• Category: USMC Training
• Category: Walking Fun
• Category: Warm-Ups
• Category: Warming Up
• Category: Warmup
• Category: Washington DC Running
• Category: Weekend Racing
• Category: Weight Lifter
• Category: Weight Lifting
• Category: Weight Plateau
• Category: Whey Protein
• Category: William Dufty
• Category: Work Walker
• Category: Work Walking
• Category: Work Zwalking
• Category: World Erg Challenge
• Category: World Rowing Virtual Indoor Sprints
• Category: World Sleep Day
• Category: Zero Carb Diet
• Category: Zwalking
• Category: Zwift

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