Barefoot running has become increasingly popular in recent years, as more and more people are recognizing the benefits of running with minimal footwear. In Japan, the practice of “slow jogging” has also gained popularity, and this style of running is actually perfectly compatible with both barefoot running and barefoot shoe running. In this article, we will explore what barefoot running and slow jogging are, how they differ, and why you might want to consider incorporating these techniques into your running routine.
Barefoot Running
Barefoot running is exactly what it sounds like – running without shoes. This style of running is based on the idea that our feet are capable of absorbing shock and adapting to different surfaces naturally, and that the cushioned, supportive shoes that we typically wear can actually do more harm than good. When you run barefoot, you are forced to use a high cadence and forefoot strike, which can reduce the impact on your joints and lead to a more efficient and injury-free running experience.
Barefoot Shoes
While some people are comfortable running completely barefoot, others prefer to wear a minimalist shoe that mimics the sensation of barefoot running. Barefoot shoes are designed to be as thin and flexible as possible, allowing your feet to move naturally while still offering some protection from the elements. These shoes are typically made with a thin sole and minimal upper, and they are designed to be as light as possible.
Slow Jogging
Slow jogging is a form of running that originated in Japan and is designed to be a low-impact, low-stress way of running. The name “slow jogging” comes from the Japanese word “joggu,” which means “easy run.” The key to slow jogging is to keep your pace slow and steady, focusing on form and breathing rather than speed. When you slow j jog, you are also encouraged to use a high cadence and forefoot strike, which can help to reduce the impact on your joints and improve your overall running experience.
Benefits of Barefoot Running and Slow Jogging
There are many benefits to incorporating barefoot running and slow jogging into your running routine. By using a high cadence and forefoot strike, you can reduce the impact on your joints, which can help to prevent injury and improve your overall running experience. Additionally, by running barefoot or with minimalist shoes, you can strengthen your feet and improve your balance, which can lead to better performance overall.
Starting Out
If you are new to barefoot running or slow jogging, it is important to start slowly and build up gradually. Start by incorporating short barefoot or minimalist shoe runs into your routine, and gradually increase the distance and intensity as you get more comfortable. It is also important to focus on form and technique, making sure to use a high cadence and forefoot strike.
Training and Improving
To get the most out of your barefoot running or slow jogging experience, it is important to focus on both form and strength training. Make sure to stretch regularly, and consider incorporating exercises that target the muscles in your feet and legs into your routine. Additionally, focus on gradually increasing your distance and intensity, and make sure to listen to your body and take breaks as needed.
In conclusion, barefoot running and slow jogging are both great options for those looking to improve their running experience. By focusing on form, strength, and technique, you can reduce the impact on your joints, improve your balance and performance, and enjoy a more efficient and injury-free running experience. So why not give it a try and see the benefits for yourself?
Image by Esi Grünhagen from Pixabay