The focus is on enjoying the journey and maintaining a sustainable, healthy exercise routine.
Tag: Maffetone Method
What is Maffetone Strength?
Dr. Philip Maffetone’s new book, Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones, promotes a sustainable functional fitness routine that can add easy strength, fitness, bone density, and health without ever needing to go to the gym or change your shoes. The book incorporates slow rowing, slow running, slow jogging, and kettlebell swing methods into an extremely simple and effective workout that can be done anywhere at any time, in short bursts throughout the day.