If you’re serious about improving your fitness and overall health, there’s no better time to purchase a used or new Concept2 RowErg indoor rower than today.
Tag: Slow Rower
March is Indoor Rowing Season for Concept2—come join me as I start rowing 10k every night through April 15!
Indoor rowing is one of the most effective workouts for building endurance, strength, and overall fitness. It’s also a fun way to challenge yourself and compete with others. Concept2, the…
Join a Free Concept2 Online Challenge!
Concept2 online challenge is a global competition that encourages people to push themselves to row, ski or bike a certain distance within a specific timeframe.
How rowing moderately for an hour every day for the rest of your life can impact your health and fitness
Rowing is a highly effective and enjoyable exercise that can improve both physical and mental health. Regular rowing can help to improve cardiovascular health, build muscle strength, increase flexibility, reduce stress and anxiety, and improve mood and cognitive function. By incorporating rowing into your daily routine, you can reap these many benefits and enjoy a healthier, more active lifestyle. Remember to start slowly, use proper technique, and make rowing a habit to get the most out of your workouts.