Slow is Smooth, Smooth is Fun
If you’re like many people, you may have experienced knee pain after standing or walking for long periods of time. This pain can be caused by a number of factors, including overuse, injury, and arthritis. While there are a number of treatments for knee pain, two of the most effective are cycling and rowing.
Spin class can also help you build a sense of belonging, form new friendships, and provide motivation and accountability to stick to your fitness goals.
As a rider, I prefer to march to the beat of my own drum, especially when it comes to indoor cycling. Here are the seven things that I typically avoid doing in my spin class