The Cliff Young shuffle is a running technique named after an Australian ultra-marathoner named Cliff Young. This technique involves a unique shuffling motion where the runner keeps their feet close to the ground, takes short strides, and maintains a constant pace. Here are some benefits of the Cliff Young shuffle for daily slow joggers practicing an hour of slow jogging a day:

  1. Improved endurance: The Cliff Young shuffle is an efficient way to cover long distances at a consistent pace without expending too much energy. It can help improve your endurance and stamina, making it easier to sustain your daily practice of slow jogging.
  2. Reduced risk of injury: The short, quick steps of the Cliff Young shuffle reduce the impact on your joints and muscles, which can help lower your risk of injury. It is especially beneficial for people who are prone to knee or ankle problems.
  3. Increased calorie burn: The constant movement of the shuffle technique can help you burn more calories compared to traditional slow jogging. This can be beneficial if your goal is weight loss or weight management.
  4. Mental focus: The constant rhythm of the shuffle can help you get into a meditative state, which can improve your mental focus and reduce stress.
  5. Fun and engaging: The Cliff Young shuffle can add variety to your slow jogging routine and make it more fun and engaging. It can also be a great way to challenge yourself and improve your running skills.

Overall, the Cliff Young shuffle can be a great technique for slow joggers looking to improve their endurance, reduce their risk of injury, increase calorie burn, improve mental focus, and add variety to their workouts.

The Cliff Young ultra marathon shuffle is one of the most inspiring and remarkable stories in the history of sports. It is a story of perseverance, determination, and sheer willpower that has captured the hearts and minds of millions of people around the world. In this article, we will take an in-depth look at the life of Cliff Young, his participation in the ultra marathon, and how he managed to win against all odds.

Who is Cliff Young?

Cliff Young was born on February 8, 1922, in a small town in Victoria, Australia. He grew up on a farm with his parents and five siblings. Young lived a simple life, working on the farm from a young age, and developing a love for endurance and hard work.

In his early twenties, Young moved to Sydney to work as a farmer, and it was here that he developed a passion for running. He would run in his free time, often covering long distances across the countryside. However, it wasn’t until he was in his sixties that he discovered his true talent for ultra-running.

The Ultra Marathon

The ultra marathon is one of the toughest endurance events in the world. It involves running over 500 kilometers in five days, across rough terrain, in extreme weather conditions. The race is held annually between Sydney and Melbourne, and it attracts some of the world’s top ultra-runners.

In 1983, Cliff Young decided to enter the race. He was 61 years old at the time, and he had never run an ultra-marathon before. He didn’t have a coach, a support team, or any of the fancy equipment that the other runners had. In fact, he showed up to the race in overalls and gumboots, which were the only clothes he had.

The other runners were skeptical of Cliff’s abilities. They laughed at him, and many of them thought he was crazy for attempting the race. But Cliff had a secret weapon that no one else had: his unique running style.

The Shuffle

Cliff Young didn’t run like other ultra-runners. Instead of taking long strides and using a lot of energy, he shuffled. He would take short, quick steps, and his arms would swing back and forth at his sides. The other runners thought it looked strange, but Cliff insisted that it was the most efficient way to run long distances.

Cliff’s shuffle allowed him to conserve energy, and he didn’t need to take breaks like the other runners. While they would stop and rest every few hours, Cliff would just keep shuffling along. He didn’t stop to eat or sleep, either. He would just keep moving forward, through the day and night.

The Race

The 1983 ultra marathon started like any other race. The runners set off from the starting line in Sydney, and they began the long journey towards Melbourne. The other runners quickly took the lead, leaving Cliff behind.

But Cliff didn’t give up. He just kept shuffling along, hour after hour, day after day. He didn’t know where he was in the race, and he didn’t care. All he knew was that he had to keep moving forward.

As the race progressed, something remarkable happened. Cliff started to catch up to the other runners. His shuffle may have looked strange, but it was incredibly efficient. He was conserving energy, and the other runners were burning themselves out.

By the third day of the race, Cliff was in second place. He had overtaken some of the best ultra-runners in the world, and he was gaining on the leader. On the fourth day, he overtook the leader, and he never looked back.

Cliff Young crossed the finish line in Melbourne after five days, fifteen hours, and four minutes. He had won the race

Cliff’s victory stunned the sports world. No one had ever seen anything like it before. A 61-year-old farmer, wearing overalls and gumboots, had beaten the best ultra-runners in the world.

Cliff became an overnight celebrity. He was invited to appear on television shows, and he was interviewed by newspapers and magazines from around the world. People were fascinated by his story, and they wanted to know more about the man who had accomplished such a remarkable feat.

Cliff’s victory also inspired a new generation of ultra-runners. His unique running style, the shuffle, became a popular technique among runners. They realized that it was a more efficient way to run long distances, and it helped them to conserve energy and avoid injuries.

Cliff’s Legacy

Cliff Young passed away on November 2, 2003, at the age of 81. But his legacy lives on. He inspired millions of people around the world to pursue their dreams, no matter how difficult they may seem.

Cliff’s victory in the ultra marathon was a testament to the power of determination and perseverance. He showed that with hard work and dedication, anything is possible.

Today, the Cliff Young Australian Six-Day Race is held annually in honor of Cliff’s achievement. It is one of the toughest endurance events in the world, and it attracts runners from around the globe.


The Cliff Young ultra marathon shuffle is a story that will be remembered for generations to come. It is a story of perseverance, determination, and the power of the human spirit. Cliff Young showed that age, clothing, and lack of resources are no barriers to achieving greatness.

Cliff’s legacy lives on in the hearts and minds of millions of people around the world. He inspired a new generation of runners and proved that anything is possible with hard work, determination, and the will to succeed.

The Cliff Young ultra marathon shuffle is more than just a story about a man who won a race. It is a story about the human spirit and what can be achieved when we believe in ourselves and never give up.