Slow jogging is a form of jogging that has gained popularity in recent years, particularly in Japan. It is a method of running at a slower pace than traditional running, with a focus on maintaining a steady pace for an extended period of time. Slow jogging has been shown to have many health benefits, including reducing the risk of heart disease and diabetes, improving circulation and metabolism, and boosting overall fitness. However, many slow joggers struggle to maintain their pace over long distances, leading to frustration and disappointment. The Cliff Young ultra marathon shuffle may be the key to helping slow joggers achieve their goals and reap the benefits of this exercise form.
Slow jogging and the ultramarathon shuffle are both endurance running styles that prioritize efficiency and conservation of energy over speed. While they differ in terms of distance and intensity, there are several similarities between the two techniques.
Firstly, both slow jogging and the ultramarathon shuffle emphasize a low-impact, gentle footstrike. Slow jogging involves a relaxed, almost shuffling stride with a midfoot or forefoot landing, while the ultramarathon shuffle often involves a slight heel strike and rolling of the foot to minimize impact on the body.
Secondly, both styles place a premium on maintaining a steady pace over long distances. Slow jogging involves running at a pace that feels comfortable and sustainable, while the ultramarathon shuffle requires runners to maintain a consistent, steady pace for hours on end, often with little variation in speed.
Thirdly, both techniques prioritize efficient use of energy and avoiding unnecessary movements that can waste precious calories. Slow jogging involves minimizing excessive arm movement and focusing on keeping the body relaxed and loose, while the ultramarathon shuffle emphasizes a low, compact running form to reduce energy expenditure.
Finally, both slow jogging and the ultramarathon shuffle require a certain level of mental toughness and endurance. Slow jogging can be mentally challenging due to its slow pace and lack of intensity, while the ultramarathon shuffle requires runners to push through fatigue and discomfort for extended periods of time.
Overall, while slow jogging and the ultramarathon shuffle are distinct techniques with different goals and contexts, they share many similarities in terms of running form, pacing, energy efficiency, and mental toughness. Whether you are running a leisurely jog or tackling an ultra, these techniques can help you improve your endurance and performance.
Who is Cliff Young?
Cliff Young was an Australian potato farmer who became a legend in the world of ultra-marathons. In 1983, at the age of 61, Cliff Young won the inaugural Sydney to Melbourne ultra-marathon, a grueling 875-kilometer race that typically takes more than five days to complete. What was remarkable about Cliff Young’s win was not only his age but also his running style. While the other runners in the race ran for 18 hours a day and slept for 6 hours, Cliff Young ran continuously for five days and five nights, covering the distance in just over five days. He achieved this by using a unique shuffling gait that allowed him to conserve energy and avoid injury.
The Cliff Young Ultra Marathon Shuffle
The Cliff Young ultra marathon shuffle is a running technique that involves taking small, shuffling steps while maintaining a relatively low pace. This technique is designed to conserve energy and prevent fatigue, allowing runners to maintain their pace over long distances. The shuffle involves keeping your head down, taking short steps, and moving your arms back and forth in a circular motion. The technique is particularly effective for slow joggers, who may struggle to maintain their pace over long distances.
Benefits of the Cliff Young Ultra Marathon Shuffle:
- Energy Conservation: The primary benefit of the Cliff Young ultra marathon shuffle is that it allows runners to conserve energy. By taking small, shuffling steps, runners can avoid overexerting themselves and prevent fatigue. This technique is particularly effective for slow joggers, who may struggle to maintain their pace over long distances.
- Reduced Risk of Injury: The shuffle also reduces the risk of injury by minimizing the impact on the joints. Traditional running can be hard on the knees, ankles, and hips, particularly for slow joggers who may not have the strength or endurance to maintain their pace over long distances. The shuffle is a low-impact technique that reduces the risk of injury and allows runners to cover longer distances without putting excessive strain on their bodies.
- Improved Endurance: The Cliff Young ultra marathon shuffle can also improve endurance by allowing runners to maintain their pace for longer periods of time. By conserving energy and avoiding injury, runners can push themselves further and increase their overall fitness level. Slow joggers who incorporate the shuffle into their workouts may find that they are able to run longer distances without becoming fatigued or experiencing muscle soreness.
- Mental Endurance: The shuffle also has a psychological benefit. By maintaining a steady pace and avoiding fatigue, runners can build mental endurance and stay motivated throughout their workout. This can be particularly important for slow joggers who may struggle with motivation or confidence when running long distances.
What Slow Joggers and Slow Jogging can Learn from the Cliff Young Ultra Marathon Shuffle:
- Consistency: One of the most important lessons that slow joggers can learn from the Cliff Young ultra marathon shuffle is the importance of consistency. The shuffle involves maintaining a steady pace and taking small, shuffling steps, which can be challenging for some runners. However, by focusing on consistency and staying within their comfort zone, slow joggers can improve their endurance and build their stamina over time.
- Patience: Another lesson that slow joggers can learn from Cliff Young’s shuffle is the importance of patience. Running long distances can be a daunting task, and it can be tempting to push oneself too hard too quickly. However, by taking a more measured approach and focusing on maintaining a consistent pace, slow joggers can gradually increase their distance and endurance without risking injury or burnout.
- Endurance Training: The Cliff Young ultra marathon shuffle is an effective tool for endurance training, particularly for slow joggers. By using this technique, runners can build their endurance gradually over time, without overexerting themselves. Endurance training is essential for slow joggers who want to run longer distances and improve their overall fitness level.
- Mindful Running: The shuffle also encourages mindful running, which is a practice that involves being fully present and aware during a workout. By focusing on each step and maintaining a steady pace, runners can tune out distractions and achieve a state of mindfulness that can be both relaxing and invigorating. Mindful running is particularly beneficial for slow joggers, who may be more prone to mental fatigue and burnout during long-distance runs.
- Low-Impact Training: Finally, slow joggers can benefit from the low-impact nature of the Cliff Young ultra marathon shuffle. This technique minimizes the impact on the joints and muscles, which can reduce the risk of injury and make it easier to maintain a consistent pace over long distances. Slow joggers who are prone to knee or ankle pain may find that the shuffle is a more comfortable and sustainable form of running than traditional running.
The Cliff Young ultra marathon shuffle is a unique and effective running technique that can benefit slow joggers in many ways. By conserving energy, reducing the risk of injury, and improving endurance, the shuffle can help slow joggers run longer distances and achieve their fitness goals. Additionally, slow joggers can learn important lessons from Cliff Young’s shuffle, including the importance of consistency, patience, endurance training, mindful running, and low-impact training. Incorporating the Cliff Young ultra marathon shuffle into a slow jogging routine can be a powerful way to improve one’s fitness level, build mental and physical endurance, and enjoy the many health benefits of this popular exercise form.
- The Cliff Young Shuffle
- What is Slow Jogging?
- How to Recover from a Tough Workout or Marathon
- Running is Fun Slow
- Quotes from Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka