GymBoss is an essential tool for fitness enthusiasts, personal trainers, and athletes alike. It’s a versatile and user-friendly interval timer designed to revolutionize your workout experience. In this article, we’ll dive deep into the world of GymBoss, exploring its various features, how to use it, and how you can incorporate it into your training. We’ll also discuss its popularity, the types of sports it’s commonly used for, and where to purchase one.

What is GymBoss?

GymBoss is a compact, portable, and customizable interval timer that allows users to create personalized workout routines, set specific intervals for rest and exercise, and track their progress with ease. GymBoss timers can be used for a wide range of sports and fitness activities, such as high-intensity interval training (HIIT), circuit training, weightlifting, running, and more.

Why Use a GymBoss?

There are several benefits to using a GymBoss timer:

  1. Time Management: It helps you manage your workout time efficiently, ensuring that you don’t waste time keeping track of intervals or checking a stopwatch.
  2. Structured Workouts: The timer allows you to create and follow structured workouts with ease, optimizing your training routine and maximizing your results.
  3. Motivation: The timer serves as an external motivator, pushing you to stick to your intervals and stay on track.
  4. Versatility: GymBoss timers are suitable for a wide range of sports and fitness activities, making them an ideal choice for athletes and fitness enthusiasts alike.

How to Use a GymBoss

Using a GymBoss timer is easy:

  1. Power on the device by pressing and holding the power button.
  2. Set the intervals by pressing the “Set” button to adjust the work, rest, and round duration.
  3. Save your customized intervals by pressing the “Enter” button.
  4. Attach the timer to your clothing using the built-in clip or use a wristband.
  5. Start the timer by pressing the “Start” button, and it will beep or vibrate at the end of each interval.

Incorporating GymBoss into Your Training

You can incorporate a GymBoss timer into various types of training, such as:

  1. HIIT Workouts: Use the timer to create custom high-intensity intervals followed by short recovery periods.
  2. Circuit Training: Design your circuit with timed exercises and rest periods.
  3. Running: Set interval timers for run/walk programs, sprint drills, or even long-distance training.
  4. Strength Training: Use the timer to track your rest periods between sets and exercises.
  5. Tabata Workouts: Program the timer for 20 seconds of work and 10 seconds of rest, repeating the cycle for a set number of rounds.

Types of Sports and Popularity

GymBoss timers are popular among various sports and fitness disciplines, including:

  1. CrossFit: The timer is perfect for managing WODs (Workout of the Day) with structured intervals.
  2. Martial Arts: Athletes can use the timer for timing rounds or circuit training.
  3. Swimming: Swimmers can set intervals for sprints or laps.
  4. Cycling: Cyclists can program intervals for hill sprints, speed drills, and endurance training.
  5. Yoga: Set the timer to transition between poses or manage your flow.

Where to Buy and Cost

GymBoss interval timers can be purchased online through the official GymBoss website, Amazon, or other major fitness retailers. The price varies depending on the model and features, but you can expect to pay between $20 and $40 for a quality GymBoss timer.


GymBoss interval timers are a versatile and valuable tool for anyone looking to improve their workout efficiency and structure. By incorporating a GymBoss timer into your training, you can enhance your time management, stay motivated, and customize your workouts to suit your specific needs. With its wide range of applications across various sports, it’s no wonder GymBoss timers have become increasingly popular among athletes and fitness enthusiasts alike. By investing in a GymBoss timer, you can take your training to the next level and optimize your fitness journey. Don’t hesitate to explore the different models available and find the perfect GymBoss timer to suit your unique training requirements.