I’ve always been active and healthy, but a few years ago, I started to notice some changes. My energy levels were low, I was gaining weight, and I just didn’t feel as good as I used to. I went to the doctor, and they ran some tests. The results showed that I was pre-diabetic and had high cholesterol.
I was shocked. I had never had any health problems before, and now I was facing two serious conditions. I knew I had to make some changes, so I started researching different diets and exercise programs.
I eventually came across the carnivore diet, and I decided to give it a try. The carnivore diet is a high-fat, low-carb diet that consists of only meat, fish, eggs, and dairy. I was skeptical at first, but I was willing to try anything.
I started the carnivore diet in January of 2022, and I’ve been following it ever since. I’ve also started working out regularly, and I’ve made some other lifestyle changes, such as getting more sleep and drinking more water.
I’m happy to report that the carnivore diet has been a complete game-changer for me. My energy levels are back, I’ve lost weight, and my blood sugar and cholesterol levels have normalized. I feel better than I have in years.
If you’re struggling with your health, I encourage you to consider the carnivore diet. It may be the answer you’re looking for.
Here are some of the specific things I did to improve my health:
- I ate a carnivore diet. This meant that I only ate meat, fish, eggs, and dairy. I avoided all grains, vegetables, fruits, and processed foods.
- I worked out regularly. I started by lifting weights three times a week and doing cardio three times a week. I gradually increased the intensity and frequency of my workouts as I got stronger.
- I got enough sleep. I made sure to get at least 7-8 hours of sleep every night.
- I drank plenty of water. I drank at least 155 ounces of water every day.
- I took LMNT electrolytes. LMNT is a powdered electrolyte supplement that I mixed with my water. This helped me stay hydrated and avoid muscle cramps.
So far, I’ve lost 53 lbs (24 kilos) following this diet and exercise regimen. I still have 80 lbs (36 kilos) to go until I reach my goal weight of 220 lbs (100 kilos), but I feel confident that I can achieve it. I’m not going to give up until I reach my goal, and I know that you can do it too.
I’m not saying that the carnivore diet is the only way to lose weight and improve your health. There are many different diets and exercise programs that can help you reach your goals. However, the carnivore diet has worked wonders for me, and I believe it can help others as well.
If you’re interested in learning more about the carnivore diet, I recommend checking out the following resources:
- The Carnivore Diet by Dr. Shawn Baker
- The Lion Diet by Dr. Paul Saladino
- The Zeroing In On Health podcast
- The MeatRx podcast
I hope this information is helpful. If you have any questions, please feel free to leave a comment below.