As my fingers hesitated over the keyboard, awaiting the load of my MyChart account page, my heart reverberated with the anticipation of a thousand drumbeats. That moment of electric silence before the unveiling of my lab results was as heavy as it was significant. After a year and a half of lifestyle overhaul and battling the lurking demons of diabetes and high cholesterol, this was my moment of reckoning.
With a deep breath, I pressed the return key. The screen populated with numbers, but they weren’t just any numbers. These figures encapsulated an arduous journey of disciplined dieting, rigorous workouts, sun-soaking, and most importantly, relentless determination.
Today, I sit here, awash in disbelief and elation: all my labs are awesome! My blood glucose, cholesterol, blood pressure – everything has hit the sweet spot. The lurking shadows of diabetes and high cholesterol have retreated, at least for the moment. The flood of relief and joy that washes over me is impossible to encapsulate in words.
It’s a victory not of an overnight miracle, but of a unique health regime I decided to embrace, a regimen encompassing a strict carnivore diet, intermittent fasting, zero carbs, plenty of hydration, heavy slow rucking, pedal bicycling, and an uncompromising goal of at least 11,000 steps a day.
My shift to a carnivore diet, contrary to popular belief, was transformative. Without the distraction of carbs, my body had the chance to tap into its fat reserves, thereby improving my overall metabolic health. My hydration habits too underwent a drastic makeover. I loaded up on water and introduced LMNT and Re-Lyte hydration electrolyte powders to my routine to ensure my body was receiving the necessary nutrients.
Beyond just diet, I made rigorous exercise an integral part of my routine. Trading the ease of a car and motorcycle for a good pair of walking shoes and a bicycle, I added daily heavy slow rucking and cycling to my routine. My Fitbit became my best friend, tracking my daily goal of 11,000 steps. Each step was a statement of resilience, every mile a victory against my health odds.
Time outside in the sun, soaking up the beneficial rays, became as vital as my diet and exercise routine. The sun not only helped to boost my vitamin D levels but also worked wonders for my mood and overall well-being. This experience has made me realize the profound impact of natural elements on our health.
Guiding me through this transformative journey was Dr. Lucks, my trusted ally in this battle for wellness. Together, we tailored a lifestyle blueprint that was perfectly balanced for my metabolism. His support and expertise were invaluable in helping me decipher the complexities of my body and health.
As I bask in this newfound glory of optimal health, I feel the need to share my journey. It’s not about showing off my triumph, but about inspiring someone who might be battling the same fears I did. I stood at the crossroads of despair and hope a year and a half ago, but today, I stand here triumphant and in control of my health.
This victory is just the beginning. The newfound sense of health and wellness has stoked my motivation to continue this lifestyle, to keep moving, to keep evolving. I will continue to share my journey, my struggles, my successes, and every single moment that brings me closer to optimal health.
Remember, each journey is personal, and there’s no one-size-fits-all. The path to health is not a race; it’s a marathon. It’s about moving forward, no matter how slow the pace. Here’s to our health, to our resilience, and to the many victories that await us on our wellness journey.
Stay relentless, take one step at a time, and keep moving forward.
Image by Rebecca Matthews from Pixabay