Walking is a great way to get exercise and lose weight, but it can be tough on your joints if you’re morbidly obese. That’s why it’s important to find the right pair of walking shoes. The best walking shoes for morbidly obese people offer extra support and cushioning, and they can help to prevent injuries.
If you find yourself carrying an extra 50, 100, 150, or even 200 pounds above your ideal weight, the thought of going for a walk can seem daunting and painful. It’s important to understand that you’re not alone in this struggle, and countless others are facing the same challenges. Knees ache, hills feel like mountains, and stairs become a test of endurance. However, you can still take control of your health and well-being, one step at a time. In this article, we will share some motivational tips and encouragement to help you face the challenges and embrace your weight loss journey.
If you’ve been inactive for a while, you may be wondering what to expect when you start walking again. Here’s what you can expect:
Your muscles and joints may be sore at first. This is normal, and it will go away as you continue to walk.
You may feel tired more easily. This is also normal, and it will improve as your body gets used to the activity.
You may not be able to walk as far or as fast as you used to. This is okay, start slowly and gradually increase the distance and speed as you get stronger.
Listening to podcasts and audiobooks while walking, jogging, and running is a great way to pass the time and make your workouts more enjoyable.