It is a common misconception that powerlifters and bodybuilders, who are known for their massive muscles and impressive strength, shun cardio exercises like walking. However, walking can be an invaluable tool for these athletes, particularly during their cutting or leaning phases. This underrated form of exercise can help them shed excess fat accumulated during their off-season or bulking periods. Contrary to popular belief, walking is neither unmanly nor unmacho; in fact, some of the most jacked, pumped, ripped, and massively strong men and women incorporate walking into their fitness routines to achieve remarkable results.

Walking for Fat Loss and Cutting

During the cutting phase, powerlifters and bodybuilders aim to reduce body fat while preserving muscle mass, thereby revealing a lean and toned physique. Incorporating walking into their fitness routines can help them achieve this goal by burning calories and increasing overall cardiovascular health without causing excessive muscle strain.

  1. Low-Impact Exercise

Walking is a low-impact exercise that places minimal stress on the joints, making it an excellent option for powerlifters and bodybuilders who are already putting significant strain on their bodies through intensive weight training. By incorporating walking into their cardio routines, these athletes can avoid potential injuries associated with high-impact cardio exercises, such as running or jumping.

  1. Efficient Fat Burner

Walking may not be as intense as other forms of cardio, but it is an efficient way to burn calories and fat. Powerlifters and bodybuilders can adjust the intensity of their walks by altering the speed, incline, or duration to suit their specific needs. By doing so, they can achieve an optimal calorie burn without sacrificing muscle mass.

  1. Active Recovery

Intense weight training sessions can leave powerlifters and bodybuilders feeling sore and fatigued. Walking serves as an active recovery method, allowing them to maintain their fitness levels while giving their muscles a chance to heal and recover. Walking can also help reduce muscle soreness by increasing blood flow and reducing inflammation.

Walking as Part of a Comprehensive Fitness Routine

To maximize the benefits of walking, powerlifters and bodybuilders should incorporate it into a well-rounded fitness routine that includes strength training, flexibility exercises, and proper nutrition.

  1. Strength Training

Powerlifters and bodybuilders primarily focus on strength training to build muscle mass and increase their overall strength. However, incorporating walking into their routines can help them improve their cardiovascular endurance and overall health, supporting their weight training efforts.

  1. Flexibility Exercises

Flexibility exercises, such as stretching and yoga, can help powerlifters and bodybuilders maintain a full range of motion in their joints, preventing injuries and improving overall performance. Walking can complement these exercises by improving circulation and promoting muscle recovery.

  1. Nutrition

A balanced diet is crucial for powerlifters and bodybuilders to fuel their workouts and support muscle growth and recovery. By including walking in their fitness routines, these athletes can more effectively manage their caloric intake and expenditure, making it easier to achieve their desired body composition.


Walking is not only an effective fat-burning tool but also a versatile and practical form of exercise for powerlifters and bodybuilders. By incorporating walking into their fitness routines, these athletes can improve their cardiovascular health, support active recovery, and manage their body composition more effectively. Far from being unmanly or unmacho, walking is a secret weapon used by some of the most jacked, pumped, ripped, and massively strong men and women in the world of powerlifting and bodybuilding.

Image by David Mark from Pixabay