Niko Niko Pace is a Japanese term that means “smiling pace”. It is a comfortable and relaxed pace that one can maintain while still being able to smile and hold a conversation without any difficulty. It is also known as a “soft jog” or “slow jog”.
The Niko Niko Pace was developed by Professor Hiroaki Tanaka, a renowned exercise physiologist at Fukuoka University in Japan. He has been studying the benefits of exercise for over 30 years, and his research has shown that exercising at the Niko Niko Pace can provide significant health benefits.
The Niko Niko Pace is a pace that is below one’s lactate threshold, which is the point at which the body begins to produce lactic acid. Lactic acid is produced when the body is working hard and does not have enough oxygen to fuel the muscles. It can cause muscle fatigue and soreness, which can be detrimental to exercise performance and recovery.
By exercising at the Niko Niko Pace, the body is able to maintain an aerobic state, which means that the body is using oxygen to fuel the muscles. This allows the body to burn fat as the primary source of energy, rather than glucose. When the body burns fat, it produces fewer waste products, which means that the body can exercise for longer periods of time without getting tired.
One of the most significant benefits of the Niko Niko Pace is that it can help to improve cardiovascular health. Exercising at this pace can help to lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular function. It can also help to improve the body’s ability to regulate blood sugar levels, which can be beneficial for those who have diabetes or are at risk for developing it.
Exercising at the Niko Niko Pace can also help to improve mental health. It can help to reduce stress and anxiety, improve mood, and boost overall mental well-being. This is because exercise releases endorphins, which are chemicals in the brain that promote feelings of happiness and well-being.
The Niko Niko Pace can also be a great way to lose weight and improve body composition. When the body exercises at this pace, it burns fat as the primary source of energy. This can help to reduce body fat and improve muscle tone. It can also help to boost the body’s metabolism, which means that the body will continue to burn calories even after the exercise session has ended.
Finally, the Niko Niko Pace is a great way to improve overall fitness and endurance. By exercising at this pace, the body is able to build up endurance and improve overall fitness levels. It can also help to reduce the risk of injury, as the body is not under as much stress or strain as it would be during more intense exercise sessions.
In summary, the Niko Niko Pace is a science-based approach to slow jogging that can provide significant health benefits. By exercising at this pace, the body is able to maintain an aerobic state, burn fat as the primary source of energy, and improve overall cardiovascular function. It can also help to improve mental health, body composition, and overall fitness levels. If you’re looking for a way to get started with slow jogging, the Niko Niko Pace is a great place to start.