If you’re serious about improving your fitness and overall health, there’s no better time to purchase a used or new Concept2 RowErg indoor rower than today. Whether you’re a seasoned athlete or just starting on your fitness journey, a Concept2 Indoor Rower can provide a challenging and effective workout that can help you achieve your goals.
Rowing is a low-impact, full-body workout that can help improve cardiovascular health, increase muscle strength, and burn calories. It’s a great way to get in shape and stay in shape, regardless of your fitness level.
When you buy a Concept2 Indoor Rower, you’re not just investing in a piece of exercise equipment, you’re investing in a community. The Concept2 Log community provides a wealth of resources and opportunities for users, including daily workouts, individual and team challenges, awards, and other resources.
There’s no better time to purchase a used or new Concept2 Indoor Rower than today. With high demand for home gym equipment, limited availability, and long wait times, the sooner you purchase one, the sooner you can start using it to improve your fitness and overall health.
A Very Used C2 is as Good as Brand New
When looking to purchase a Concept2 Indoor Rower, it’s important to be aware of the different models and their release dates. Authentic Model As were first released in 1981, and the Model B followed in 1986. These early models are still available on the market today, and many users attest to their durability and longevity.
If you’re looking to save money on a Concept2 Indoor Rower, buying a used machine can be a great option. Generally speaking, a used Erg is as good as a new one, and you can often find a great deal on a pre-owned machine that still has many years of life left in it.
Concept2 in Vermont also sells affordable Concept2 Model C restoration kits and PM5 monitor upgrade kits, which can help extend the life of your machine and keep it functioning at its best. By investing in these kits, you can save money on a used machine while still getting the performance and reliability of a new one.
However, it’s important to be cautious when purchasing a used Concept2 Indoor Rower. Be sure to buy from a reputable seller and verify the machine’s authenticity before making a purchase. While there are many genuine used Concept2 Indoor Rowers available on the market, there are also many counterfeit models that lack the necessary features and functionalities of the authentic product.
To ensure that you’re getting an authentic Concept2 Indoor Rower, always buy from a trusted source and be wary of deals that seem too good to be true. Don’t be tempted to purchase a copy from Amazon or other unauthorized sellers, as these machines can be unreliable and may not provide the same features and performance as an authentic Concept2.
If you’re looking to save money on a Concept2 Indoor Rower, buying a used machine can be a great option. Authentic Model As and Model Bs are still available on the market today and are known for their durability and longevity. However, it’s important to be cautious when purchasing a used machine and always verify its authenticity before making a purchase. By investing in a genuine Concept2 Indoor Rower and taking care of it with restoration and upgrade kits, you can enjoy a high-quality machine that will provide a challenging and effective workout for years to come.
What’s a Concept2 RowErg Indoor Rower?
The Concept2 indoor rowing ergometer, commonly referred to as the Concept2 rowing machine or simply the “erg,” is a popular fitness tool used for indoor rowing workouts. Developed in the early 1980s by the Vermont-based company Concept2, the erg has become a standard tool for rowers, fitness enthusiasts, and athletes in various sports looking to improve their cardio fitness, strength, and endurance. In this essay, we will take a closer look at the Concept2 rowing machine, its features, benefits, and uses, as well as how to use it correctly and effectively.
History of Concept2
The Concept2 company was founded in 1976 by two former Olympic rowers, Peter and Dick Dreissigacker. The company initially produced carbon fiber oars and sculls for rowing, but in the early 1980s, they decided to expand their product line to include indoor rowing machines. The first Concept2 rowing machine, the Model A, was released in 1981 and featured a flywheel and damper system that allowed users to adjust the resistance level. The Model B was released in 1986, and the Model C in 1993, which featured a more advanced monitor and adjustable footrests.
The current model, the Model D, was released in 2003 and is the most popular and widely used model of the Concept2 rowing machine. It features a PM5 monitor, an adjustable damper system, and a comfortable seat and handlebars. The Model E, which was released in 2006, is a higher-end version of the Model D and features a higher seat height and more robust frame.
Features of the Concept2 Rowing Machine
The Concept2 rowing machine is a simple yet sophisticated piece of fitness equipment. It features a flywheel and damper system that allows users to adjust the resistance level, a comfortable seat, adjustable footrests, and a monitor that displays important metrics such as time, distance, and speed. Let’s take a closer look at some of these features.
Flywheel and Damper System
The flywheel and damper system is one of the most important features of the Concept2 rowing machine. The flywheel is the large wheel at the front of the machine that rotates as you row, and it creates resistance based on the speed at which it spins. The damper, which is located on the side of the flywheel housing, allows you to adjust the amount of air that enters the flywheel housing, which in turn affects the resistance level.
The damper settings range from 1 to 10, with 1 providing the least resistance and 10 providing the most. The recommended damper setting for most users is between 3 and 5, although this may vary depending on your fitness level and goals.
Monitor
The monitor is another key feature of the Concept2 rowing machine. The PM5 monitor, which is featured on the Model D and Model E, is a high-resolution backlit LCD screen that displays a variety of metrics, including:
- Time: The amount of time you have been rowing
- Distance: The distance you have rowed in meters or miles
- Pace: Your average speed in meters per second or miles per hour
- Watts: The amount of power you are generating while rowing
- Calories: The number of calories you have burned during your workout
- Stroke rate: The number of strokes you are taking per minute
- Heart rate: Your heart rate (if you are wearing a compatible heart rate monitor)
The monitor also includes a variety of pre-programmed workouts and the ability to create custom workouts, as well as the ability to connect to the Concept2 online logbook, where you can track your progress.
Comfortable Seat and Handlebars
The Concept2 rowing machine is designed to be comfortable to use for extended periods of time. The seat is made of a high-density foam material that provides cushioning and support, and the handlebars are ergonomically designed to reduce hand and arm fatigue. The seat and handlebars are adjustable to accommodate different body sizes and rowing styles.
Adjustable Footrests
The footrests on the Concept2 rowing machine are adjustable to accommodate different foot sizes and positions. The footrests have a strap that holds your feet securely in place while rowing, and they can be adjusted to allow for different foot angles.
Benefits of Using the Concept2 Rowing Machine
The Concept2 rowing machine is a versatile fitness tool that offers a variety of benefits for users. Let’s take a look at some of the main benefits of using the erg.
Improves Cardiovascular Fitness
Rowing is a highly effective cardiovascular exercise that can help improve your heart and lung health. Rowing uses a large percentage of your body’s muscles, which means that it requires a lot of oxygen to fuel your muscles. This increased demand for oxygen forces your heart and lungs to work harder, which can lead to improved cardiovascular fitness over time.
Strengthens Muscles
Rowing is a full-body exercise that works multiple muscle groups, including your legs, core, back, and arms. The resistance provided by the flywheel and damper system challenges your muscles to work harder, which can lead to increased strength and endurance over time.
Low Impact Exercise
Unlike running or other high-impact exercises, rowing is a low-impact exercise that is easy on your joints. The smooth, fluid motion of rowing is gentle on your knees, hips, and ankles, making it a great exercise option for people with joint pain or injuries.
Burns Calories
Rowing is a highly efficient calorie-burning exercise. The combination of cardiovascular and strength training benefits means that rowing can burn a significant amount of calories in a relatively short amount of time. Depending on your weight and intensity level, rowing can burn up to 800 calories per hour.
Improves Posture
Rowing requires you to sit up tall and maintain good posture throughout the exercise. This can help improve your posture and reduce the risk of back and neck pain over time.
How to Use the Concept2 Rowing Machine
Using the Concept2 rowing machine is relatively straightforward, but it’s important to use proper form and technique to avoid injury and get the most out of your workout. Here are the basic steps for using the erg:
- Set up the machine: Adjust the footrests to fit your feet, set the damper to your desired resistance level, and make sure the monitor is turned on and displaying the correct information.
- Sit on the seat: Sit on the seat with your feet securely in the footrests and your hands on the handlebars.
- Warm up: Start rowing slowly to warm up your muscles and get a feel for the machine.
- Begin rowing: Use your legs to push off the footrests and straighten your legs, then pull the handlebars toward your chest while leaning back slightly. Reverse the motion to return to the starting position.
- Focus on proper technique: Keep your back straight, shoulders relaxed, and core engaged throughout the rowing motion. Use a smooth, fluid motion and avoid jerky or erratic movements.
- Monitor your metrics: Use the monitor to track your time, distance, and pace, and adjust your intensity level as needed to achieve your workout goals.
- Cool down: After your workout, row slowly for a few minutes to cool down your muscles and gradually reduce your heart rate.
With a C2 You Get a Global Family Included For Free!
When you purchase a Concept2 Erg, you’re not just getting a high-quality piece of exercise equipment, you’re investing in a durable machine that can last a lifetime. These ergs are known for their durability and reliability, making them a smart investment for anyone looking to improve their fitness and overall health.
But beyond the durability of the machine itself, one of the most significant benefits of choosing a Concept2 Erg is the support you receive from the company. Concept2 has a reputation for providing exceptional technical and sales support to their customers, ensuring that you get the most out of your machine and have access to all of the resources you need to succeed.
More importantly, when you choose a Concept2 SkiErg, RowErg, or BikeErg, you gain access to the Concept2 Log community, which offers a wealth of resources and opportunities for users. This includes daily workouts that you can access through the internet using ErgData, individual challenges, team challenges, awards for rowing millions of meters on the erg, the Sprints, and many other challenges.
The Concept2 Log is an online community where users can connect with each other, share their progress, and participate in challenges to push themselves further. The challenges offered by Concept2 are designed to motivate and inspire users to reach their fitness goals, while also providing a fun and competitive environment for users to engage with each other.
In summary, when you choose a Concept2 Erg, you’re not just getting a durable and reliable piece of exercise equipment, you’re also gaining access to a global community of fitness enthusiasts who are dedicated to helping each other succeed. The Concept2 Log offers daily workouts, individual and team challenges, awards, and other resources that can help you stay motivated and reach your fitness goals faster. So if you’re looking for a high-quality indoor exercise machine that can help you achieve your fitness goals, a Concept2 Erg is the perfect choice.
Never Buy a Counterfeit RowErg!
When looking to purchase a Concept2 Indoor Rower, it’s important to be cautious and avoid any fake or replica models. These counterfeit machines may look similar to the authentic ones, but they lack the necessary features and functionalities of the genuine product.
One of the primary reasons to avoid fake Concept2 Indoor Rowers is that they won’t allow you to participate in the Concept2 logbook challenges and races. These activities require an authentic Concept2 Model A-D and a PM5 monitor, which can track your meters and performance data and sync automatically with online rankings.
Furthermore, buying a fake or replica Concept2 Indoor Rower can lead to inaccurate performance tracking and unreliable results. This can be especially frustrating if you’re trying to track your progress over time or participate in online competitions.
To ensure that you’re purchasing an authentic Concept2 Indoor Rower, it’s essential to buy directly from Concept2 or an authorized dealer. Be wary of deals that seem too good to be true and always verify the seller’s credentials before making a purchase.
If you’re on a budget, buying a used Concept2 Indoor Rower can be a good option as long as it’s an authentic model. Additionally, Concept2 offers affordable restoration kits and PM5 monitor upgrades that can help extend the life of your machine.
In conclusion, while it may be tempting to save a few dollars by purchasing a fake or replica Concept2 Indoor Rower, it’s important to remember that these machines won’t provide the same features, functionalities, and performance tracking as an authentic product. To get the most out of your indoor rowing experience, always opt for an authentic Concept2 Indoor Rower from a trusted source.
Conclusion
The Concept2 rowing machine is a highly effective and versatile fitness tool that offers a wide range of benefits for users. Its combination of cardiovascular and strength training benefits, low-impact nature, and easy-to-use design makes it a popular choice for athletes, fitness enthusiasts, and anyone looking to improve their overall health and fitness.
When using the Concept2 rowing machine, it’s important to use proper form and technique to avoid injury and get the most out of your workout. The flywheel and damper system allows you to adjust the resistance level, and the monitor provides important metrics to help you track your progress and achieve your workout goals.
Whether you’re a beginner or an experienced rower, the Concept2 rowing machine can help you improve your cardiovascular fitness, strengthen your muscles, and burn calories in a safe and effective way. With proper technique and regular use, the erg can be a valuable addition to any fitness routine.