In this eye-opening personal account, I share my transformative journey of losing 53lbs and reducing my A1C levels from 7.8 to 5 within three months. My unconventional approach combines a carnivore diet, olives, and avocados, with a surprising twist—McDonald’s food. This article offers insight into how I navigated the confusing realm of nutrition, using a unique dietary approach to drastically improve my health, challenge medical expectations, and nourish not only myself but also my local birdlife. Dive in to explore the true story of an unexpected liaison between health, fast food, and dietary innovation.
I was diabetic and had high cholesterol. I lost 53 pounds and improved my health by following a carnivore diet, which includes only meat, fish, eggs, and dairy. I also worked out regularly, got enough sleep, drank plenty of water, and took LMNT electrolytes. I occasionally cheated on the diet by eating McDonald’s sandwiches without the buns, or any carbs. This worked for me, but it may not work for everyone.
Elimination diets can be a powerful tool for improving health and managing chronic conditions.
Here’s a guide on what to consider when transitioning to a clean and healthy diet, including the importance of electrolyte balance, hydration, and other key nutrients and minerals.